Art of Breathing Well Workshop - Optimal Breathing and Pranayama
Mai 17, 2025 - Mai 17, 2025
Here are a few fun facts:
- The human body can survive 3 weeks without food, 3 days without water, but only 3 minutes without air.
- We breathe, on average 1700 to 2100 times a day.
Breathing is essential to our lives, but we rarely pay
attention to it. Imagine how much we would benefit from knowing how
to use our breath as a tool to improve our health and
well-being.
In this workshop, you will learn how to breathe optimally and
functionally with breath awareness and minor breath adjustments. We
can call it the art of breathing well.
Optimal breathing helps to:
- Relieve stress and anxiety
- Increase the relaxation response
- Improve digestion and blood circulation
- Increase focus and concentration
- Improve sleep
If we apply the same breathing principles to the yoga and
pranayama practice, we can bring it to a whole new level.
This workshop is suitable for all levels, from beginner to
advanced. Lunch is included.
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1 Séance