Discover the power of resilience and learn how to reset your nervous system in this transformative morning session.

In Express & Balance, you'll dive into understanding the nervous system, with a focus on expression and equilibrium. Explore the polyvagal theory, learn practices to stimulate the vagus nerve (including AUM chanting, movement, and sound), and experience Hatha Yoga and Pranayama to harmonize your mind and emotions.

What You’ll Gain:

• Deeper awareness of how your nervous system shapes emotional and mental well-being

• Tools to balance and reset through movement, sound, and breath

• Practical techniques to integrate into everyday life

This morning session is ideal for anyone seeking self-awareness, emotional balance, and resilience.

Reserve your place and begin your day with empowerment and clarity.

The Workshop includes a tea break and is followed by a light lunch and community connection.

The Workshop is part of a Full Day Program with Swami Karma Karuna:

Resilience & Reset: A Nervous System Wellness Retreat

• 9am-12pm | Express & Balance - Navigating the Nervous System
• lunch
• 1:30-4:30 | Relax & Nourish - Cultivating the Relaxation Response
• dinner
• 5:30-7pm | Sacred Connection - Satsang, Havan, and Kirtan - by donation

Discover the power of resilience and learn how to reset your nervous system in our transformative urban retreat. Whether you choose to attend the full day or individual sessions, you'll walk away with practical tools and insights to enhance your well-being.

Prices:

• One Workshop - $69 / $55 conc. (includes tea break and light lunch/dinner)
• Two Workshops - $120 (includes tea breaks and light lunch & dinner)
• Evening Satsang - by donation

About Swami Karma Karuna Saraswati

Swami Karma Karuna Saraswati is an experienced yoga and meditation
teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30
years of experience. Trained in the Bihar School of Yoga lineage across
Nepal, India, and Australia, she continues to deepen her practice annually
under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth.
Certified by Yoga Alliance and holding a certificate in Integrative Somatic
Trauma Therapy, she is a senior teacher and council member of Yoga New
Zealand. With a BA in Interpersonal Communications and a minor in
Psychology, her work is influenced by her early passion for group and
individual dynamics. She specializes in stress management, restorative
practices, yoga psychology, women's health, and the chakras, offering
personalized sessions that integrate yogic and modern therapeutic
techniques.

As co-founder and director of Anahata Yoga Retreat in New Zealand, she
travels globally to lead workshops and retreats. Her approach blends
traditional practices with psychological insights and brain science. Explore her
guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings
at www.anahata-retreat.org.nz.