As the days grow warmer, our bodies crave lighter, cooling foods that are easy to digest and restore inner balance.
Join us for a hands-on vegan and gluten-free cooking workshop designed to help you nourish your body and calm the heat of summer — naturally.

In this gentle, educational session, you’ll:
Learn how to use spices and herbs to support digestion and create balance during hot weather.
Prepare a selection of refreshing, easily digestible vegan and gluten-free dishes — perfect for summer days.
Discover simple recipes for natural cooling drinks and herbal infusions that hydrate and soothe.
Enjoy a mindful, relaxed cooking environment where food becomes a form of self-care.

Whether you’re new to plant-based cooking or looking to bring more balance into your meals, this workshop offers delicious inspiration for seasonal wellness.

After the Workshop:

Enjoy a vegan dinner and refreshments, and take home all the knowledge to recreate these nourishing dishes at home.

You Will Receive:

• Notes on the basics of a healthy Ayurvedic diet

• Notes on Indian spices and their healing qualities

• All food and refreshment recipes

It is advised to bring a pen and paper for notes!