Join us for an entire morning devoted to restoring balance, vitality, and peace from within. Guided through mindful movement, conscious breathing, meditation, and deep relaxation, the experience opens space for clarity, calm awareness, and rejuvenation of both body and mind. It invites you to unwind, reconnect with your breath, and leave feeling renewed, vibrant, and grounded in a sense of inner radiance and ease.

We will start with breath-focused yoga, pranayama and meditation, and after the tea break, we will continue with Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuvenation.

This event is a perfect way to release the stress & tension of everyday life.

Followed by a vegan lunch.