Join us for our upcoming MFR Yoga class, designed to rejuvenate your body and mind while enhancing your overall well-being! This workshop is perfect for anyone looking to deepen their yoga practice, relieve tension, and improve flexibility, whether you're a beginner or an experienced yogi.
BENEFITS
1. Stress relief and management.
2. Muscle fascia rehydration and support/reduce muscle
recovery.
3. Increase mobility and improvement of athletic performance.
WHAT TO EXPECT
- Gentle Warm-Up
- Incorporation of balls, and blocks, to assist in MFR techniques.
- Emphasis on deep, mindful breathing throughout the practice.
- Specific focus on common tension areas (e.g., back, hips, shoulders).
- Slow, gradual and intentional movements to facilitate release.
- Encouragement to stay present and aware of bodily sensations.
- Potential for emotional responses as tension is released.
- Gentle stretches and relaxation at the end of the class.
- Takeaway Tips
Embrace Your Journey
Join us for a rejuvenating postnatal yoga class designed
exclusively for moms. This supportive environment encourages you to
reconnect with your body and mind as you navigate the
transformative journey of motherhood. Through gentle movement,
breathwork, and mindfulness practices, you'll strengthen your core,
release tension, and cultivate inner peace. Experience the joy of
self-care and community as we empower each other on this beautiful
path of motherhood.
No prior yoga experience is necessary; all levels are welcome!