Spring invites us to begin again—not by rushing forward, but by listening more closely. This sound bath is an offering of gentle renewal, where subtle vibrations support the body in releasing winter’s stillness and welcoming fresh movement. As tones ebb and flow, you’re invited to soften your edges, settle into the present moment, and attune to the quiet rhythms already unfolding within you. There is nothing to force and nowhere to arrive—only space to rest, receive, and allow something new to take root.

YOU CAN EXPECT TO:

• Lie down (or sit) comfortably on a yoga mat or a blanket, surrounded by soothing sounds that wash over you like gentle waves

• Hear a variety of instruments, such as crystal singing bowls, Tibetan bowls, chimes, and gongs producing rich, resonant tones that create a layered sound landscape

• Experience the healing power of sound to release tension and stress

• Let go of stress and anxiety, leading to a state of relaxation that can feel both rejuvenating and restorative

• Leave feeling a renewed sense of clarity, balance, and connection to yourself and the world around you

• Slow down, tune in, and embrace the healing power of sound in a supportive and nurturing environment.

WHAT WE PROVIDE:

• Blankets, Bolsters, and other Props to help you feel comfortable and relaxed.

• Mat if needed on first come basis. We encourage you to bring your own if you have one.

WHAT TO BRING:

• Open mind, open heart

Relax and reduce stress as you explore the mindfulness of Yin Yoga and move through different types of meditation in this 1-hour workshop.

Cultivate mental awareness through movement, breathing exercises and visualization.

Mindfulness will bring your awareness to the present moment, allowing you to find calm, clarity and centeredness.

You can expect to:

 Gently hold poses for 3-4 minutes in Yin Yoga.
 Practice meditation techniques that include breath, mantra, humming and visualization.
 Enjoy mindfulness in community with like-minded people.
 Leave feeling centered and grounded.

What we provide:
 Blankets, bolsters and blocks to help support you in feeling comfortable and relaxed
during yoga and meditation.
 Mat if needed on a first come, first serve basis. We encourage you to bring your own if you have one.

What to bring:
 An open mind and heart.