Yoga After Baby.
Join us for a rejuvenating postnatal yoga class designed exclusively for moms. This supportive environment encourages you to reconnect with your body and mind as you navigate the transformative journey of motherhood. Through gentle movement, breathwork, and mindfulness practices, you'll strengthen your core, release tension, and cultivate inner peace. Experience the joy of self-care and community as we empower each other on this beautiful path of motherhood.
No prior yoga experience is necessary; all levels are welcome!
Join us for an empowering Inversion Workshop designed to cultivate stability in your shoulders and core.
This workshop will guide you through a thoughtfully crafted sequence, utilizing props and effective techniques to prepare your body for uplifting shapes such as headstands, shoulder stands, and forearm balances.
Whether you’re a beginner or looking to deepen your practice, this workshop will help you embrace the art of inverting with confidence and support.
In this workshop, you will:
- Build strength and stability in your shoulders and core.
- Learn safe techniques to approach inversions with ease.
- Explore the use of props to enhance your practice and alignment.
- Experience the thrill of defying gravity in a supportive environment.
Benefits of Inverting:
- Improved Circulation and blood flow to enhance vitality.
- Strengthened Core and Shoulders
- Enhanced Focus and Balance: Inverting challenges your body and mind, improving concentration and stability.
- Reduce Stress and Improve Mood.
- Boosted Confidence
Come ready to explore, play, and transform your practice in this dynamic and supportive workshop!
Yoga After Baby.
Join us for a rejuvenating postnatal yoga class designed exclusively for moms. This supportive environment encourages you to reconnect with your body and mind as you navigate the transformative journey of motherhood. Through gentle movement, breathwork, and mindfulness practices, you'll strengthen your core, release tension, and cultivate inner peace. Experience the joy of self-care and community as we empower each other on this beautiful path of motherhood.
No prior yoga experience is necessary; all levels are welcome!
Join us for our upcoming MFR Yoga class, designed to rejuvenate your body and mind while enhancing your overall well-being! This workshop is perfect for anyone looking to deepen their yoga practice, relieve tension, and improve flexibility, whether you're a beginner or an experienced yogi.
BENEFITS
1. Stress relief and management.
2. Muscle fascia rehydration and support/reduce muscle
recovery.
3. Increase mobility and improvement of athletic performance.
WHAT TO EXPECT
- Gentle Warm-Up
- Incorporation of balls, and blocks, to assist in MFR techniques.
- Emphasis on deep, mindful breathing throughout the practice.
- Specific focus on common tension areas (e.g., back, hips, shoulders).
- Slow, gradual and intentional movements to facilitate release.
- Encouragement to stay present and aware of bodily sensations.
- Potential for emotional responses as tension is released.
- Gentle stretches and relaxation at the end of the class.
- Takeaway Tips
Celebrate the turning of the seasons with a restorative sound journey. As the resonant hum of crystal bowls, gongs, and chimes washes over you, we’ll honor nature’s rhythms—releasing the old and welcoming the new. During this immersive experience, you’ll also be invited to savor a handcrafted, seasonal beverage; imagine something light and floral in spring or rich and warming in autumn, fragrant enough to wrap your hands around and sip mindfully. Together we’ll find balance and renewal in each transition, indulging all the senses along the way.
YOU CAN EXPECT TO:
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Lie down (or sit) comfortably on a yoga mat or a blanket, surrounded by soothing sounds that wash over you like gentle waves
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Hear a variety of instruments, such as crystal singing bowls, Tibetan bowls, chimes, and gongs producing rich, resonant tones that create a layered sound landscape
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Experience the healing power of sound to release tension and stress
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Let go of stress and anxiety, leading to a state of relaxation that can feel both rejuvenating and restorative
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Leave feeling a renewed sense of clarity, balance, and connection to yourself and the world around you
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Slow down, tune in, and embrace the healing power of sound in a supportive and nurturing environment.
WHAT WE PROVIDE:
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Blankets, Bolsters, and other Props to help you feel comfortable and relaxed.
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Mat if needed on first come basis. We encourage you to bring your own if you have one.
WHAT TO BRING:
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Open mind, open heart