⭐️SATURDAY 11 AM : Prenatal-
This class is specifically for expecting mamas who are looking for a place to pause and breathe. Gentle movements to balance the nervous system and improve blood flow to both mama and baby. A nourshing practive for body and mind.
⭐️WEDNESDAY 4:30 PM: Pre and Postnatal-
This is a dynamac practice suitable for expecting and new mama. Movements are precise and intentional to help connect to body to preapare and recover well.
⭐️SATURDAY 11 AM : Prenatal-
This class is specifically for expecting mamas who are looking for a place to pause and breathe. Gentle movements to balance the nervous system and improve blood flow to both mama and baby. A nourshing practive for body and mind.
⭐️WEDNESDAY 4:30 PM: Pre and Postnatal-
This is a dynamac practice suitable for expecting and new mama. Movements are precise and intentional to help connect to body to preapare and recover well.
⭐️SATURDAY 11 AM : Prenatal-
This class is specifically for expecting mamas who are looking for a place to pause and breathe. Gentle movements to balance the nervous system and improve blood flow to both mama and baby. A nourshing practive for body and mind.
⭐️WEDNESDAY 4:30 PM: Pre and Postnatal-
This is a dynamac practice suitable for expecting and new mama. Movements are precise and intentional to help connect to body to preapare and recover well.