Unlock the transformative power of yoga in our specially designed 4-week course for beginners. Join us on a journey of self-discovery, mindfulness, and physical well-being as you learn the fundamentals of yoga in a supportive and welcoming environment.

Course Highlights:

*Foundational Poses: Each week, you'll learn essential yoga poses (asanas) with detailed instructions and modifications to ensure you practice safely and effectively.

*Breathwork and Meditation: Explore pranayama (breath control) techniques and guided meditation to cultivate inner peace and enhance your practice.

*Mind-Body Connection: Develop awareness of your body and breath, fostering a deeper connection to yourself and your surroundings.

*Community Support: Connect with fellow participants in a friendly atmosphere, encouraging each other on your yoga journey.

Details:

- Duration: 4 weeks (1 class per week)
- Class Length: 60 minutes
- Level: Suitable for complete beginners

**What to Bring** Comfortable clothing, a yoga mat (if you have one), and a water bottle.

Join us to embark on this enriching experience, cultivate mindfulness, and embrace a healthier lifestyle. Reserve your spot today and take the first step toward your yoga journey!