Join us for an empowering Inversion Workshop designed to cultivate stability in your shoulders and core.

This workshop will guide you through a thoughtfully crafted sequence, utilizing props and effective techniques to prepare your body for uplifting shapes such as headstands, shoulder stands, and forearm balances.

Whether you’re a beginner or looking to deepen your practice, this workshop will help you embrace the art of inverting with confidence and support.

In this workshop, you will:

- Build strength and stability in your shoulders and core.

- Learn safe techniques to approach inversions with ease.

- Explore the use of props to enhance your practice and alignment.

- Experience the thrill of defying gravity in a supportive environment.

Benefits of Inverting:

- Improved Circulation and blood flow to enhance vitality.

- Strengthened Core and Shoulders

- Enhanced Focus and Balance: Inverting challenges your body and mind, improving concentration and stability.

- Reduce Stress and Improve Mood.

- Boosted Confidence

Come ready to explore, play, and transform your practice in this dynamic and supportive workshop!