Open Heart, Radiant Body:
A Kundalini Yoga Journey to Awaken the Vitality That Is
You
*** THIS IS A DONATION-BASED CLASS ***
This class is a unique fusion of Vinyasa and
Kundalini Yoga, designed to awaken your heart and
elevate your inner state.
We begin with a gentle Vinyasa flow to warm the body, connect
breath with movement, and prepare the nervous system for deeper
energetic work. From there, we transition into a powerful Kundalini
kriya—a set sequence of postures, breathwork, and dynamic
movement—to stir dormant energy and bring clarity to the mind.
Breath practices (pranayama) and meditation guide you inward,
creating space for stillness, release, and deep
self-connection.
Throughout the practice, intention and rhythm work together to clear emotional blockages, expand awareness, and cultivate unconditional self-love. You’ll leave class feeling grounded yet uplifted—anchored in your body, open in your heart, and aligned with your highest self.
No prior Kundalini experience is needed—just a willingness to explore and feel.
Admission: FREE for all Bigs (mentors) and BBBS members
Join us for a special Yin Yoga class as we gather in heartfelt gratitude for the incredible mentors of the Big Brothers Big Sisters program. This class is a gentle, meditative practice designed to bring deep rest and release—mirroring the grounded, loving presence you offer to the youth of our community.
No yoga experience necessary.
Just bring yourself, a mat if you have one, and an open heart.
This is our way of saying thank you—for your time, compassion, and commitment to creating brighter futures. You offer more than mentorship; you bring hope, healing, and a sense of belonging to the next generation.
Let us honor your efforts with stillness, breath, and shared gratitude.