Rediscover connection, find resources, and experience a supportive path to navigating chronic pain and illness.
This group combines the strength of shared experiences with practical approaches like Acceptance and Commitment Therapy (ACT), mindfulness, and therapeutic yoga techniques. Each session includes gentle movement, interactive discussions, and take-home strategies for enhancing your well-being. Light refreshments and snacks to enjoy together will also be provided.
This is an accessible and welcoming group that is open to all adults living with chronic illness and/or chronic pain. Absolutely no prior yoga or mindfulness experience is needed. All movement practices are structured so that anyone can participate in ways that are best supportive for themself in the present moment.
Saturdays | 1 PM - 4PM
$59 per person/per session
About Steve
Steve Jones is a Licensed Clinical Social Workers who lives with chronic illness and chronic back pain. He works regularly with individuals navigating the extra life hurdles that come with managing and thriving with chronic conditions.
Awaken, Restore, and Immerse Yourself in Sound and Movement
Join Britta Nelson and Adrienne Dunlap for a blissful 90-minute journey blending gentle, yoga-inspired movement, breathwork, and an enchanting sound bath experience that will rejuvenate your body, quiet your mind, and uplift your soul.
Each session includes a unique sensory immersion featuring a harmonious fusion of sound bowls, drums, chimes, and more, creating a rich tapestry of sound to deepen relaxation and inner connection.
This monthly series will inspire you to reset, recharge, and reconnect —a perfect gift to yourself throughout 2025.
Mark Your Calendar
2026 Dates:
- January 31 | February 21 | March 21
- April 18 | May 16 | June 20
- July 18
| August 22 | September 12
- October 17 | November 14 | December 19
Time: Saturdays | 5:00 PM – 6:30 PM
Tickets
$30 per session | Save with a 3-Pack for $75
Open to All Levels
Whether you're new to yoga or a seasoned practitioner, this experience is for you. Please wear comfortable clothing and bring any props that enhance your comfort (yoga mats, bolsters, blankets, etc.).
Don’t have your own? No worries! We provide mats, bolsters, blocks, and blankets at no extra cost (first-come, first-served).
Additional Tips
- Bring a water bottle to stay hydrated during the practice.
- Non-Refundable Tickets: Can’t make your session? Transfer your ticket value to a future event in this series.
Get ready to move, breathe, and bathe in sound—leaving refreshed, grounded, and inspired.
Reserve your spot today and step into a world of sound and serenity.
Rediscover connection, find resources, and experience a supportive path to navigating chronic pain and illness.
This group combines the strength of shared experiences with practical approaches like Acceptance and Commitment Therapy (ACT), mindfulness, and therapeutic yoga techniques. Each session includes gentle movement, interactive discussions, and take-home strategies for enhancing your well-being. Light refreshments and snacks to enjoy together will also be provided.
This is an accessible and welcoming group that is open to all adults living with chronic illness and/or chronic pain. Absolutely no prior yoga or mindfulness experience is needed. All movement practices are structured so that anyone can participate in ways that are best supportive for themself in the present moment.
Saturdays | 1 PM - 4PM
$59 per person/per session
About Steve
Steve Jones is a Licensed Clinical Social Workers who lives with chronic illness and chronic back pain. He works regularly with individuals navigating the extra life hurdles that come with managing and thriving with chronic conditions.
Awaken, Restore, and Immerse Yourself in Sound and Movement
Join Britta Nelson and Adrienne Dunlap for a blissful 90-minute journey blending gentle, yoga-inspired movement, breathwork, and an enchanting sound bath experience that will rejuvenate your body, quiet your mind, and uplift your soul.
Each session includes a unique sensory immersion featuring a harmonious fusion of sound bowls, drums, chimes, and more, creating a rich tapestry of sound to deepen relaxation and inner connection.
This monthly series will inspire you to reset, recharge, and reconnect —a perfect gift to yourself throughout 2025.
Mark Your Calendar
2026 Dates:
- January 31 | February 21 | March 21
- April 18 | May 16 | June 20
- July 18
| August 22 | September 12
- October 17 | November 14 | December 19
Time: Saturdays | 5:00 PM – 6:30 PM
Tickets
$30 per session | Save with a 3-Pack for $75
Open to All Levels
Whether you're new to yoga or a seasoned practitioner, this experience is for you. Please wear comfortable clothing and bring any props that enhance your comfort (yoga mats, bolsters, blankets, etc.).
Don’t have your own? No worries! We provide mats, bolsters, blocks, and blankets at no extra cost (first-come, first-served).
Additional Tips
- Bring a water bottle to stay hydrated during the practice.
- Non-Refundable Tickets: Can’t make your session? Transfer your ticket value to a future event in this series.
Get ready to move, breathe, and bathe in sound—leaving refreshed, grounded, and inspired.
Reserve your spot today and step into a world of sound and serenity.
Rediscover connection, find resources, and experience a supportive path to navigating chronic pain and illness.
This group combines the strength of shared experiences with practical approaches like Acceptance and Commitment Therapy (ACT), mindfulness, and therapeutic yoga techniques. Each session includes gentle movement, interactive discussions, and take-home strategies for enhancing your well-being. Light refreshments and snacks to enjoy together will also be provided.
This is an accessible and welcoming group that is open to all adults living with chronic illness and/or chronic pain. Absolutely no prior yoga or mindfulness experience is needed. All movement practices are structured so that anyone can participate in ways that are best supportive for themself in the present moment.
Saturdays | 1 PM - 4PM
$59 per person/per session
About Steve
Steve Jones is a Licensed Clinical Social Workers who lives with chronic illness and chronic back pain. He works regularly with individuals navigating the extra life hurdles that come with managing and thriving with chronic conditions.