Baby & Me Bootcamp – 6-Week Series
Starts Monday, Jan 5th| 11:00 AM

Calling all moms with little ones from newborn to crawling! Join us for a 6-week Baby & Me Bootcamp series designed to help you move, feel strong, and connect—with your baby right alongside you.

Each 45-minute class is created with both you and your little one in mind. We’ve built in extra time so you’ll never feel rushed—whether your baby needs a feed, cuddle, or diaper change. Music is kept soft for tiny ears, and all movements are safe, effective, and baby-inclusive.

Whether you’re easing back into fitness, craving connection with other moms, or simply want to move your body with your little one by your side—this class is for YOU.

Sweat, smile, and bond—together.
6 weeks, starting September 17th at 11 AM.

Aerial Yoga Nidra combines traditional Yoga Nidra (guided deep rest) with the support of an aerial hammock, creating a cocoon-like experience of stillness and deep relaxation. You rest inside or supported by the hammock—often wrapped, cradled, or gently floating—while being guided through breathwork, body scanning, visualization, intention setting, and deep relaxation.

Benefits include:

• Deeper relaxation than traditional Yoga Nidra

• Nervous system reset — ideal for stress, anxiety, and burnout

• Weightless sensation that encourages surrender and letting go

• Better sleep

• Emotional release from feeling safely supported

• Trauma-informed comfort through the cocoon-like hammock

Why people love it:
It feels like floating in a dream. The gentle sway, soft pressure, and feeling of being held make it easier to enter the deeply restful “yogic sleep” state.

Yoga Nidra (Mat-Based)
A deeply restorative practice done entirely on your mat, where you lie in a supported, comfortable position while being guided through a Yoga Nidra meditation. Often called “yogic sleep,” it brings you into a state between wakefulness and dreaming, allowing profound rest and inner healing.

How It Works
You settle into a cozy, grounded position such as:

• Savasana

• Supported recline with bolsters

• Side-lying rest (for extra comfort)

Then you’re guided through:

• Gentle breath awareness

• A full-body scan

• Visualization

• Intention setting (Sankalpa)

• Deep relaxation techniques

Your body fully relaxes while your mind stays softly aware.

Benefits of Mat-Based Yoga Nidra

• Deep nervous system reset — ideal for stress, anxiety, and burnout

• Releases muscular tension and calms the mind

• Supports better sleep and overall rest

• Encourages emotional release and processing

• Accessible, grounding, and suitable for all levels

Why People Love It
It feels like entering a peaceful dreamstate — grounded, safe, and deeply restorative. It’s one of the simplest yet most powerful ways to rest and reset.