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Permission to Rest and Relax Virtual
Mar 27, 2024 - Apr 17, 2024

Join us for our virtual Permission to Rest and Relax session! This 4 week series is to help your Nervous system restore and find a more restful sleep, reduce stress, anxieties, worries, and more…

 

No amount of celery juice, detox tea, or veggies will help you detoxify if your body is THIS stressed. Exercise can be tricky here because the movement your body may be craving is not what your ego may be demanding. I’m telling you I’ve been doing all the above for the past year - and it was only when my body screamed ENOUGH and I figuratively [but almost literally] crawled toward restorative yoga as a means to really calm my nervous system - that I finally started to see inflammation and retention go down.

 

Detox methods have their rightful place, and I’m not dismissing them. But I’m sharing (because I’m learning) that maybe before you give those things so much priority, give importance to calming your sympathetic nervous system. Spending time in nature, practicing tai chi/ mindful yoga, meditation, prayer, playing with your littles, deep/slow breathing, calming scents, and nurturing yourself are just a few ways you can activate the parasympathetic nervous system. Spend some time researching methods that you love, and maybe you won’t need to think as much about detoxing . Your body’s natural detoxing system can be pretty effective if it’s properly supported.

 

Each session will be 45 minutes and recorded so if you can’t make the scheduled time you will receive the recording shortly after and will have access to it whenever you need it. May we give ourselves Permission to Rest and Relax to Help Our Nervous System feel restored!

 

 

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Schedule
Mar 27, 2024 - Apr 17, 2024
Wed
12:00pm - 12:30pm EDT
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$35.00
4 Sessions
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Therapeutic Partner Massage Workshop
Apr 20, 2024 - Apr 20, 2024

About Me: Abbigayle Fairchild is a NYS Licensed Massage Therapist, Reiki Master, and certified Yoga Teacher from Glens Falls, New York. Abbigayle attended the Lakshmi Rising School for Yoga and Wellness, located in Montezuma, Costa Rica in 2017 where she received her 200hr Hatha yoga teacher training certification. Abbigayle then went on to attend massage school at the Center for Natural Wellness School of Massage Therapy located in Albany, New York. She graduated and passed her NYS boards exam in 2019 becoming a NYS Licensed Massage Therapist. In 2021, Abbigayle began studying Usui Reiki and became a Reiki Master in 2022. She believes the body has the ornate power/ability to heal itself and operate at a state of equilibrium. We sometimes just need a little help opening/unlocking/ cracking that door to these spaces.

 

Join local massage therapist Abbigayle Fairchild from Adirondack Prana, for this deep dive into therapeutic loving touch. Learn, practice and receive a 45 minute full body massage sequence. Discover fun ways to open you + your partners neck, shoulders, hips and low back. We will explore assisted partner stretching, basic shiatsu + thai massage techniques, allergy/sinus pressure relief points. The workshop will be held on April 20th, from 3-5:30pm. The cost is $125 per couple, *romantic partner not required but a partner is required.

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Schedule
Apr 20, 2024
Sat
3:00pm - 5:30pm EDT
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$125.00
1 Session
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Meditation and Mindfulness Teacher Training
Apr 27, 2024 - Apr 28, 2024

Are you feeling called to do something more? More fulfilling? More aligned with your soul and who you are.

 

Join us and take your next step to self-exploration, self-development and self-fulfillment. 

 

Become a meditation teacher and create a life you love!

 

The Meditation Teacher Training course brings you on a journey within. Whether you’re looking to gain the benefits of a regular holistic meditation practice, start a new business, or enhance your established healing business, our programs will help you find calm within, and turn you towards your truest self. 

 

You already know that meditation can help you be calmer and more at peace. The Meditation Teacher Training lets you share that deeper sense of connection and self awareness with others. 

 

Get certified with the tools you need to share the beautiful gift of meditation and holistic counseling with your new students and clients.  

 

This course is an intensive 2 days in person and then self-paced virtual to enhance skills. 

 

Hello to newfound hope and empowerment!

 

What’s in the course?

 

Understanding the cause and effects of stress

 

The psychology of happiness

 

Tools for healing

 

Meditation styles and techniques

 

Teaching meditation to different groups in a variety of settings including online, corporate and community settings

 

Counseling and coaching skills

 

Designing and facilitating impactful classes and workshops

 

Holistic small business management including marketing

 

Start moving in the direction of your dream life. A life that makes you feel alive!

 

Click the link now enroll! 

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Schedule
Apr 27, 2024 - Apr 28, 2024
Sat, Sun
12:00pm - 5:00pm EDT
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$499.00
2 Sessions
Installment plans
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