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This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development
- Understanding your mind
- Foundations of Mindfulness - diving deep into Foundations 1 & 2
- Learn Practice + Practice Teach Meditation Sessions
- The evidence base
- Various practices - Concentration, Calm Abiding and Insight Meditation Practices
- Anatomy of stress
- Red zone behaviors
- Introduction to Neuroplasticity
- 4 wk MBC program plans
- CEC points awarded
- This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
- Non Contact Hours - 8 week Personal Development Course Included as Bonus
- REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
- Refresher For Previous Mindfulness Level 1or 2 Students $300
THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED
Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.
You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better. For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching.
The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available. You also have the option to attend IN PERSON on the Sunshine Coast - numbers are limited to comply with social distancing.
The ultimate class to practice under the Full Moon - Long Slow Deep & Release feature class will nourish the hips, heart, spine & mind. There is a little appetiser of some core strengthening & spinal lengthening . We will use the long slow deep stretches to move into a state of Mindfulness Meditation with options to release certain target areas for those who wish using Roll & Release massage balls (optional) Threaded with tastes of Yoga Nidra to calm the nervous system. Or simply come soak up the full lit moon rising over Moffat Beach & lay in Savasana or Meditation listening to the waves for the entire class. How much or how little you do is your choice.
The collective intention will be to nourish & release.
This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga.
Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine
Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important
Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves.
Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls.
You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR
Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications.
Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance
Without a doubt one of the best forms of personal development you can do. This course can be done over various timeframes to fit in with your current lifestyle/personal obligations. It involves 230 hours spread out over face to face intensives as well as remote options/ home study and online learning (various locations).
Our course director Tammy Williams is a Level 3 Senior Registered Yoga Teacher, Clinical Nurse, Mindfulness Based Cognitive Therapist and she has trained teachers from all over the world ranging from 20-78 years old, some are athletes, corporate, health and fitness professionals, some have had health issues like Parkinson’s, PTSD, depression, anxiety, workaholism (and other addictions) others are school teachers or mums/ dads' wanting to take a change in career or time out to focus on health and fitness, study themselves so they can be a better parent/ partner or simply find ways to be happier and healthier.
Many who do the teacher training are curious about WHY YOGA WORKS and although may not necessarily do the training to want to teach, many do! We commit to supporting you to have the confidence to share and teach Yoga in a Mindful way with your own individual focus and passions in mind.
Together with a team of dedicated teachers and health professionals such as Physiotherapists, Naturopaths, Doctors, and multiskilled Yogis (both face to face and we also have filmed previous trainings live so you have extra support to refer back to , to help with taking time to process and hear the information repeatedly and at your own pace should you need)
You will be supported in a welcoming environment - and NO YOU DO NOT HAVE TO BE ABLE TO DO ALL OF THE FANCY POSES in order to do this training.
You are able to apply for 200-hour, 300 hour or 500 hours: will learn a number of different styles of Yoga and be able to adapt various categories of poses so you can teach to a diverse range of students with your own unique style and flare. You will also spend one on one time with Tammy Williams the Course Director who specialises in personal development and growth from a Mindfulness Based framework that she has travelled all over the world to learn extensively over the last 26 years of her career in the health and wellness industry (and still does) so you are getting dedicated and ongoing support.
What makes our NRG Programs special : Our team and their ongoing dedication to their own study and development ensures you are getting updated support from a range of professionals Tammy continues to offer consults to Private Health Programs, and is on the ground working with a range of clients privately so this (ongoing) experience cycles back into supporting our NRG Teacher Trainees. The collaborative and holistic approach to health is a key focus and the ongoing professional support and connections from this background in the health sector helps to support you.
The course is in - depth and depending on if you choose the initial 200 hr or 500 hr you will be equipped to not only Teach Yoga but offer Yoga and Mindfulness to suit the person practicing it in front of you. (See more on our 500-hour Program option for our Specialities and Electives)
A full outline of the course curriculum for both 200 hr / 300 hr / 500 hr can be found on our Teacher Training Page
This 200-hr course enables you to become:
- Fully accredited
- Develop and advance your practice
- Deepen your understanding
- Mindfulness tools
- Be Certified to teach
- Teach Anywhere in the world
- Commence Non-contact hrs anytime
For further information on each module covered in our 200 hour / 300 hour / 500 hour and a full list of inclusions visit our Teacher Training Page and contact 0439418571