
This includes:
“Free Your M.Y.N.D” ~ Mindfulness Yoga N Dance weekend
Mindful Chair Yoga Flow & Adapted Yoga ~ The ultimate support in more ways than one!
Mudras for Mindfulness ~ Yoga in Your Hands
Dates/Details below & on our website
SPARK CREATIVITY CONNECTION & COLLECTIVE MINDFULNESS
LEARN CREATIVE WAYS TO PRACTICE &/OR TEACH MINDFULNESS + YOGA
LEARN ABOUT THE MIND, ITS OBSTACLES & ITS POTENTIAL IN A CREATIVE WAY (NEURO-SCIENCE MADE FUN!)
This is a great opportunity to increase your fitness, develop your creativity and learn new Mindfulness & Yogic techniques to help you “Doubt your Doubts” & bring a sense of Joy through Music Yoga n Dance !
There’s an option which is more like a “Self Care Creative Treat” – indulge in the weekend of Mindfulness Dance Yoga & DJ Feature Classes or
For those who want to take it further into Learning How to Teach (& Become Certified in Multiple Modalities / Qualifications) – we dive deeper! You’ll be given Creative Mindfulness Coaching and opportunities to practice your skills.
WHO IS THIS FOR
What to Expect :
FREE YOUR M.Y.N.D weekend Immersion
- Freedom for the Freestylers: Embrace spontaneity and let your creativity flow without boundaries.
- Sweet Sequencing for the Structure Lovers: Enjoy beautifully crafted choreographed routines that inspire and energize.
- Contemplative Calm & Solo Serenity ~ Time & Space for introspection to get clear on things that are important to you at this time in your life. Take a breather to journal and reflect, finding inspiration for your own unique intentions
- Collaborative Connections & Contemplation : Ignite your creativity through shared experiences and connections with others.