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Yoga NRG & Mindfulness Training Australia
$850.00
3 Sessions
Enroll Now
Mindfulness Based Core Yoga Teacher Training **EARLY BIRD $710 BY JAN 8TH ** - with Tammy Williams Lee Churcher BOOK NOW TO RECEIVE YOUR $140 DISCOUNT !!
Feb 18, 2022 - Feb 20, 2022

This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga.

Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine

Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important

Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves.

Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls.

 

You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR

Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications.

Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance

 

Schedule
Date
Feb 18, 2022
Location
Staff
Days
Fri
Time
11:00 - 5:00pm
Date
Feb 19, 2022 - Feb 20, 2022
Location
Staff
Days
Sat, Sun
Time
7:00 - 4:00pm
$4350.00
14 Sessions
Enroll Now
Full Level 2 (Mandatory Modules) Teacher Training
Mar 19, 2022 - Jul 25, 2022

Full Level 2 (Mandatory Modules) Teacher Training

Schedule
Date
Mar 19, 2022 - Mar 21, 2022
Location
Staff
Days
Mon, Sat, Sun
Time
7:00 - 4:00pm
Date
May 27, 2022 - May 29, 2022
Location
Staff
Days
Fri, Sat, Sun
Time
7:00 - 4:30pm
Date
Jul 22, 2022 - Jul 25, 2022
Location
Staff
Days
Mon, Fri, Sat, Sun
Time
7:00 - 4:30pm
$480.00
$550.00
2 Sessions
Enroll Now
Mindful Chair Yoga + Mudras for Mindfulness (Alternative Sequencing + Adapted Yoga) OFFERED BOTH IN PERSON & LIVE ONLINE - EARLY BIRD $480 ENDS MARCH 13TH 2022 or until full
May 14, 2022 - May 15, 2022

ALTERNATIVE SEQUENCING – MINDFULNESS-BASED CHAIR VINYASA

 

MUDRAS FOR MINDFULNESS

(This can also be expanded on in our Full 500hr Core Modules C&D)
 
Pricing Options
$550 Full Price or Early BIrd $480
 
DIscounted Upfront Option for those doing Full Level 2 / 500hr Teacher Training with Yoga NRG
(ask us about the package option)
Included at No cost for those doing Full Module B (Our Energetic Alignment / Assisting / Adjusting)
Schedule
Date
May 14, 2022 - May 15, 2022
Location
Staff
Days
Sat, Sun
Time
11:30 - 4:00pm
$999.00
$1200.00
3 Sessions
Enroll Now
Mindfulness Level 1 Teacher Training with Tammy Williams - In Person OR Live Online. EARLY BIRD DISCOUNT from $890 (when purchased with Level 1 Bundle) or $999 prior October 1st . Included at No cost for those doing our 500hr Teacher Training
May 27, 2022 - May 29, 2022

For Full Course Details Visit :

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development

Topics Covered

  • Understanding your mind
  • Foundations of Mindfulness - diving deep into Foundations 1 & 2
  • Learn Practice + Practice Teach Meditation Sessions
  • The evidence base
  • Various practices - Concentration, Calm Abiding and Insight Meditation Practices
  • Anatomy of stress
  • Red zone behaviors
  • Introduction to Neuroplasticity
  • 4 wk MBC program plans
  • CEC points awarded
  • This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
  • Non Contact Hours - 8 week Personal Development Course Included as Bonus

 

  • REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
  • Refresher For Previous Mindfulness Level 1or 2 Students $300

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED

Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.

You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better. For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching.

The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available. You also have the option to attend IN PERSON on the Sunshine Coast - numbers are limited to comply with social distancing.

Schedule
Date
May 27, 2022
Location
Staff
Days
Fri
Time
6:00 - 7:30pm
Date
May 28, 2022
Location
Staff
Days
Sat
Time
7:00 - 4:00pm
Date
May 29, 2022
Location
Staff
Days
Sun
Time
7:00 - 4:00pm
$999.00
$1200.00
1 Session
Enroll Now
Mindfulness Level 1 Teacher Training with Tammy Williams - In Person OR Live Online. EARLY BIRD DISCOUNT from $890 (when purchased with Level 1 Bundle) or $999 prior October 1st . Included at No cost for those doing our 500hr Teacher Training
Jun 25, 2022 - Jun 25, 2022

For Full Course Details Visit :

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development

Topics Covered

  • Understanding your mind
  • Foundations of Mindfulness - diving deep into Foundations 1 & 2
  • Learn Practice + Practice Teach Meditation Sessions
  • The evidence base
  • Various practices - Concentration, Calm Abiding and Insight Meditation Practices
  • Anatomy of stress
  • Red zone behaviors
  • Introduction to Neuroplasticity
  • 4 wk MBC program plans
  • CEC points awarded
  • This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
  • Non Contact Hours - 8 week Personal Development Course Included as Bonus

 

  • REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
  • Refresher For Previous Mindfulness Level 1or 2 Students $300

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED

Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.

You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better. For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching.

The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available. You also have the option to attend IN PERSON on the Sunshine Coast - numbers are limited to comply with social distancing.

Schedule
Date
Jun 25, 2022
Location
Staff
Days
Sat
Time
7:00 - 4:00pm
$799.00
$990.00
4 Sessions
Enroll Now
Mindful & Creative Sequencing - Exploring The Subtle Body + Becoming a Mindful Entrepreneur
Jul 22, 2022 - Jul 25, 2022
  • Creative Sequencing + The Subtle Body
  • Workshop / Program + Retreat Design
  • The Mindful Entrepreneur (Business Module Series 1)
  • Yoga Nidra + Integrative Meditation (Series 1)

IMMERSION C – CREATIVE SEQUENCING / THE SUBTLE BODY / THE MINDFUL ENTREPRENUR

This Module can be taken individually as a Four Day Intensive or as part of our Mandatory Core Modules for Certification / Hours toward Level 2 / 500 hour Yoga NRG Teacher Training.

WHAT’S COVERED

  • Create sequences in all categories of asana that are mindful, purposeful and inclusive
  • Learn the method of designing sequences around a peak pose including functional anatomy & physiology
  • Explore Practice Teach sequences of asana based on the 7 Main Energy Centres
  • Learn Practice Teach Meditations and Yoga Nidra specific to the various aspects of the Subtle Body
  • The art of Subtle Body Anatomy and how to integrate this to enrich and diversify your teaching of physical and subtle body cueing and sequencing
  • Use of sound and music that correspond to the five elements and subtle body components (including each of the chakras)
  • Learn how to make teaching the Subtle Body , including the chakras practical, simple and empowering
  • The Art of Mindful Theming in a variety of settings including classes, workshops, retreats
  • Modernising yogic philosophy without losing its potency
  • Mindfulness of Trauma Sensitivity
  • How to integrate this knowledge to empower you to become a Mindful Entreprenur
    • Integration : Retreat, Workshop and Program Creation

    * All of the above will be expanded further and taken to new depths in Immersion D

    * A recommended pre or post requisite is our Online Functional Anatomy Training by Anatomy Expert Lee Heron.

 

FOR A DATAILED OUTLINE ON ALL OF OUR CORE / MANDATORY MODULES AND TEACHER TRAINING PATHWAYS VISIT OUR TEACHER TRAINING PAGE

 

Schedule
Date
Jul 22, 2022 - Jul 25, 2022
Location
Staff
Days
Mon, Fri, Sat, Sun
Time
7:00 - 4:00pm