REST & ACCEPT - RESTORATIVE FEATURE with Katie
If you’ve been searching for some deep quality rest and it seems to be getting further and further way or its never the right time than this restorative class is exactly what you need.
90 minutes of precious time dedicated to the art of rest just for the sake of resting, with a relaxed and casual vibe and we use yoga props throughout the practice to help us nestle into poses feeling supported. If you’ve ever started a yoga class in Savasana and fantasised about wanting to stay resting for the whole class then carve out some time on the mat for this feature!.....the feel of a morning sleep in or afternoon snooze you’ve been dreaming of, with around 6 poses in the 90 minutes including modifications, the scent of essential oils and zen music.
Enjoy Slow Yoga poses , with intricate physcial and subtle body alignment cues, pranayama & Pratyahara practices allowing you to drop into an introspective and meditative states.
Hummy is extremely passionate about blending traditional meditation techniques & an embodied experience of the Sutras which contribute to a still mind, a witnessing mind. Indulge in the smallest tweaks and micro cues that can change the total experience of the pose and what it does for the mind. She has a sense of lightness yet disciplined approach to her teaching , that will challenge the student to get quiet & turn inward.
BYO Blankets & any props you enjoy practicing with
The perfect way to spend a Sunday afternoon
If raining or wet/windy weather the class will be transferred to the NRG studio 73 Currimundi Rd, Currimundi where we will keep you warm:)
Join Katie for one of our most popular styles of Yoga ~ Long Slow Deep.
A sequence that opens the hips, stretches the spine & quitens the mind.
This month it will be a Sunday afternoon session ready to see the Full Moon rise.
Wet or unpleasant weather option will transfer to NRG Studio.
In this Mindfulness Based Restorative Yoga & Yoga Nidra Immersion / Teacher Training we will explore:
* Poses that bring the heart above the head
* Inverted and backbending poses.
In restorative yoga these poses are gentle and supportive, encouraging introspection and nourishment. These poses are also the ones that require most care in alignment, and we will spend time exploring ways of supporting students in these poses to ensure safety and comfort. You will experientially observe and adjust multiple students in these restorative poses and will also have the chance to experience the deep effect of the long hold poses.
* Explore Mindfulness Based Yoga Nidra and how + why implementing this can add to your Mindful Toolkit for self care , insight and recovery.
* This will also include Trauma Aware Mindfulness Guidelines
* MBRY Feature Classes & Guided MB Yoga Nidra
Props to bring: 1 mat, 1 bolster, 1 block and 4 yoga blankets (bring bed blankets if you don’t have yoga blankets). Bring your own eye pillow, a sarong, a few large towels and a small soft towel, 2 bed pillows and any extra cushions you might have, 2 pillowcases can hygenically cover a studio bolster.
4.00pm - 8pm
9am - 4pm
9am - 4pm
(or those doing the Full 500hr Yoga NRG Teacher Training - $800 Early Bird)
For Full Course Details Visit :
This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development
- Understanding your mind
- Foundations of Mindfulness - diving deep into Foundations 1 & 2
- Learn Practice + Practice Teach Meditation Sessions
- The evidence base
- Various practices - Concentration, Calm Abiding and Insight Meditation Practices
- Anatomy of stress
- Red zone behaviors
- Introduction to Neuroplasticity
- 4 wk MBC program plans
- CEC points awarded
- This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
- Non Contact Hours - 8 week Personal Development Course Included as Bonus
- REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
- Refresher For Previous Mindfulness Level 1or 2 Students $300
THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED
Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.
You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better. For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching.
The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available. You also have the option to attend IN PERSON on the Sunshine Coast - numbers are limited to comply with social distancing.
For Full Course Overview Visit :
Join Tammy Willliams (Founder of Yoga NRG) in this 4-day Training Program where you will extend on your learnings from your completed Level 1 Mindfulness Coaching course to explore, practice and teach (for those who want to teach) the full Mindfulness Based Coaching Program using Mindfulness Based Stress Reduction Techniques.
Level 2 Mindfulness Coaching course allows you to broaden your scope of practicing and teaching different types of Mindfulness practice, and provides you with the skills for you to teach sessions four to eight of the fulll MIndfulness Based Coaching Program.
- Broadening Scope of different styles of practices
- Expansive Dialogue for theory and practice
- Risk Management and Contra-indications
- Sessions four to eight to complete the Mindfulness Based Coaching Program
- Mindful Movement
- Managing difficult questions
- Deepening awareness and practice of self inquiry
FOR AN IN DEPTH OVERVIEW OF THIS MODULE VISIT :
Long Slow Deep & Restore sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.
It can be taken as hours toward our 240hr / 300hr / 500hr Yoga +
Mindfulness Teacher Training or purely as a Personal Immersion /
Self Retreat to indulge in this nourishing and insightful Yoga
& Mindfulness Practice.
Who is this for:
* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW
Non teachers may enrol in this course for personal development, however will need to combine this with a full level 1 Teacher Training to be qualified to teach Long Slow Deep.
Learn to teach a full LSD sequence with restorative options to make this series adaptable to a wide scope of students, understand the benefits of this sequence in its' relationship to Pratyahara, cueing and the cycle of Samskara to include in dialogue.
For those wanting to do Refresher who are already out teaching LSD are welcome also. As part of the refresher you also receive an LSD Master Class with Tammy Williams, the latest edition of Resourses / handouts etc.
Friday 10th December : 11-8pm (inclusive of Long Slow Deep Feature Class 5:30pm-8pm)
Saturday 11th : 9:30am - 6pm (with optional Moffat Beach class 7:30am)
Sunday 12th : 9:30am - 5:30pm
*Must have Key Poses of Yoga by Ray Long for this course