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Yoga NRG & Mindfulness Training Australia
$20.00
5 Sessions
Enroll Now
Mindfulness Walks & Meditation
Feb 8, 2022 - May 10, 2022

The perfect way to create space, take in fresh air and settle the mind step by step with great scenery.

This is perfect for those who love nature , simplicity & the added benefits of not having to go it alone. The best of time & space to yourself while connecting with others.

When things get challenging in life , one of the most beneficial recommendations past down through various lineages ,be it from the Yogis or Sages was Spend time in Nature

This helps lift us up, gives us time & space to breathe and connect with like minded people

Join Mary Ann for a Monthly Mindfulness Mountain Walk & Meditation - come to one or several at a discounted package.

Take in the tranquility of a Guided Meditation looking out over beautiful Hinterland scenery!

The second Tuesday of each month :

 

8th Feb

8th March

12th April

10th May

14th June

 

Come to one for $20

Two for $35

or all 6 for $100

Schedule
Date
Feb 8, 2022
Location
Staff
Days
Tue
Time
6:30 - 8:30am
Date
Mar 8, 2022
Location
Staff
Days
Tue
Time
6:30 - 8:30am
Date
Apr 12, 2022
Location
Staff
Days
Tue
Time
6:30 - 8:30am
Date
May 10, 2022
Location
Staff
Days
Tue
Time
6:30 - 8:30am
$20.00
$25.00
1 Session
Enroll Now
Full Moon Yin Yoga & Sound Bath at Moffat Beach
Feb 16, 2022 - Feb 16, 2022

Join Ruth at our Outdoor Yoga NRG Studio in paradise for this nurturing & nourishing Yin Yoga Class & Sound Bath with singing bowls under the Full Lit Moon with the sound of the Ocean waves at the beautiful Moffat Beach

Schedule
Date
Feb 16, 2022
Location
Staff
Days
Wed
Time
5:30 - 7:00pm
$850.00
3 Sessions
Enroll Now
Mindfulness Based Core Yoga Teacher Training **EARLY BIRD $710 BY JAN 8TH ** - with Tammy Williams Lee Churcher BOOK NOW TO RECEIVE YOUR $140 DISCOUNT !!
Feb 18, 2022 - Feb 20, 2022

This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga.

Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine

Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important

Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves.

Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls.

 

You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR

Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications.

Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance

 

Schedule
Date
Feb 18, 2022
Location
Staff
Days
Fri
Time
11:00 - 5:00pm
Date
Feb 19, 2022 - Feb 20, 2022
Location
Staff
Days
Sat, Sun
Time
7:00 - 4:00pm
$95.00
$150.00
5 Sessions
Enroll Now
5 Week Mindfulness Course - EARLY BIRD DISCOUNT $95
Feb 23, 2022 - Mar 23, 2022

For those who would like to create space in the mind, improve sleep & relaxation & learn how to set up or re-ignite a regular Mindfulness & Meditation practice both formally & simply in daily life.

You will be lead through weekly guided Mindfulness & Meditation sessions

You will be supported by at least 3 Teachers , who are qualified Yoga Teachers &/or who are proceeding further alng the path to deepen their specialisation & certiffication levels . You will also be supported & have an opportunity for Q&A time with the guidance of Seniour Teacher , Mentor & Trainer , Tammy Williams whilst she is Overseeing her Co-Teachers during their Mentorship Program as part of this 5 Week Program

This is a wonderful opportunity to experience this program at a heavily discounted price during this process & gain the benefit of a variety of Teachers

What will be covered :

The Foundations of Mindfulness

How to set up a regular Practice

How to integrate this in simple ways in daily life to help you be more present , aware & find joy in the simple things

Learn the difference between relaxation, concentration & integrative practices

Integrate the Pillars of Mindfuness in helpful ways to reduce stress & increase quality of life

Weather you are curious about Meditation, or simply wish to use this as an opporutnity to practice & connect with a group to stay inspired , calm & clear week to week.

This will be limited to group size to maintain spacing so Bookings are Essential

 

Schedule
Date
Feb 23, 2022 - Mar 23, 2022
Location
Staff
Days
Wed
Time
5:45 - 7:00pm
$3890.00
8 Sessions
Enroll Now
Level 1 / 200 hour Yoga Teacher Training
Mar 18, 2022 - Jun 13, 2022

Without a doubt one of the best forms of personal development you can do. This course can be done over various timeframes to fit in with your current lifestyle/personal obligations. It involves 230 hours spread out over face to face intensives as well as remote options/ home study and online learning (various locations).

Our course director Tammy Williams is a Level 3 Senior Registered Yoga Teacher, Clinical Nurse, Mindfulness Based Cognitive Therapist and she has trained teachers from all over the world ranging from 20-78 years old, some are athletes, corporate, health and fitness professionals, some have had health issues like Parkinson’s, PTSD, depression, anxiety, workaholism (and other addictions) others are school teachers or mums/ dads' wanting to take a change in career or time out to focus on health and fitness, study themselves so they can be a better parent/ partner or simply find ways to be happier and healthier.

Many who do the teacher training are curious about WHY YOGA WORKS and although may not necessarily do the training to want to teach, many do! We commit to supporting you to have the confidence to share and teach Yoga in a Mindful way with your own individual focus and passions in mind.

Together with a team of dedicated teachers and health professionals such as Physiotherapists, Naturopaths, Doctors, and multiskilled Yogis (both face to face and we also have filmed previous trainings live so you have extra support to refer back to , to help with taking time to process and hear the information repeatedly and at your own pace should you need)

You will be supported in a welcoming environment - and NO YOU DO NOT HAVE TO BE ABLE TO DO ALL OF THE FANCY POSES in order to do this training.

You are able to apply for 200-hour, 300 hour or 500 hours: will learn a number of different styles of Yoga and be able to adapt various categories of poses so you can teach to a diverse range of students with your own unique style and flare. You will also spend one on one time with Tammy Williams the Course Director who specialises in personal development and growth from a Mindfulness Based framework that she has travelled all over the world to learn extensively over the last 26 years of her career in the health and wellness industry (and still does) so you are getting dedicated and ongoing support.

What makes our NRG Programs special : Our team and their ongoing dedication to their own study and development ensures you are getting updated support from a range of professionals Tammy continues to offer consults to Private Health Programs, and is on the ground working with a range of clients privately so this (ongoing) experience cycles back into supporting our NRG Teacher Trainees. The collaborative and holistic approach to health is a key focus and the ongoing professional support and connections from this background in the health sector helps to support you.

The course is in - depth and depending on if you choose the initial 200 hr or 500 hr you will be equipped to not only Teach Yoga but offer Yoga and Mindfulness to suit the person practicing it in front of you. (See more on our 500-hour Program option for our Specialities and Electives)

A full outline of the course curriculum for both 200 hr / 300 hr / 500 hr can be found on our Teacher Training Page

 

This 200-hr course enables you to become:

  • Fully accredited
  • Develop and advance your practice
  • Deepen your understanding
  • Mindfulness tools
  • Be Certified to teach
  • Teach Anywhere in the world
  • Commence Non-contact hrs anytime

For further information on each module covered in our 200 hour / 300 hour / 500 hour and a full list of inclusions visit our Teacher Training Page and contact 0439418571

 

Schedule
Date
Mar 18, 2022 - Mar 21, 2022
Location
Staff
Days
Mon, Fri, Sat, Sun
Time
7:00 - 4:00pm
Date
Jun 10, 2022 - Jun 13, 2022
Location
Staff
Days
Mon, Fri, Sat, Sun
Time
7:00 - 4:00pm
$4350.00
14 Sessions
Enroll Now
Full Level 2 (Mandatory Modules) Teacher Training
Mar 19, 2022 - Jul 25, 2022

Full Level 2 (Mandatory Modules) Teacher Training

Schedule
Date
Mar 19, 2022 - Mar 21, 2022
Location
Staff
Days
Mon, Sat, Sun
Time
7:00 - 4:00pm
Date
May 27, 2022 - May 29, 2022
Location
Staff
Days
Fri, Sat, Sun
Time
7:00 - 4:30pm
Date
Jul 22, 2022 - Jul 25, 2022
Location
Staff
Days
Mon, Fri, Sat, Sun
Time
7:00 - 4:30pm
$20.00
$30.00
1 Session
Enroll Now
What The Prop - The Art of Mindful Support Using Yoga Props
Mar 30, 2022 - Mar 30, 2022

Have you always wanted to know how to get the most out of using Yoga Props?

Join Mary Ann for this luxurious & restful Two Hour Feature Class / Workshop where you will learn how to use Yoga Props to enhance your Yoga Practice.

 

Using Props in Yoga allow us to support our bodies in a variety of Yoga Poses in a number of ways that can be nurturing, sustaining & give us new experiences. Props are a great way to regulate the nervous system, increase stretches, support stability and help you find more freedom of breath.

They can be used therapeutically in restorative yoga, to enhance sensation in Yin or Long Slow Deep Yoga and to explore new depths to compliment various shapes in Vinyasa Yoga.

The great thing about taking time to explore the how to is that it can take the intimidating feeling one may get What do I do with this prop out of it so next time you do go to a class you have more agency , options & choice in how to support your own class within any class that is offered.

 

Here at Yoga NRG we are advocates of Mindfulness & being able to respond to what you need at any given moment

Sometimes we can know what we need but need a little helping hand and support and a little more time spent on gaining the confidence of how to use the many tools that can help us - like props.

After this you will have a variety of ways to offer your home practice some support & a constructive way to rest and restore at any Yoga Class when ever you want to Self Care using props!

Schedule
Date
Mar 30, 2022
Location
Staff
Days
Wed
Time
5:30 - 7:30pm
$25.00
$35.00
1 Session
Enroll Now
Introduction to Pre Natal Yoga Feature Workshop
Apr 27, 2022 - Apr 27, 2022
Pregnancy, birth, and post-birth are some of the most magnificent and intense life journeys a person can experience. It is an emotional and spiritual experience. It is transformational and life-altering.
 
This prenatal yoga workshop will offer you some tools to help you navigate your way through these life changes with more support, strength, and confidence.
 
This workshop is open to Mums to Be , also to Yoga Teachers or Trainees who would like to know more about how to support Mums to Be .
 
From Mary-Ann, I am currently in my third trimester of my first pregnancy, I have found yoga to be such a huge influence and assist in how I have navigated through the changes of pregnancy, physically, emotionally and mentally. Yoga has definitely been a tool to help support my body, mind and being.
 
I am looking forward to sharing this workshop with you!
 

 

Schedule
Date
Apr 27, 2022
Location
Staff
Days
Wed
Time
5:30 - 7:00pm
$480.00
$550.00
2 Sessions
Enroll Now
Mindful Chair Yoga + Mudras for Mindfulness (Alternative Sequencing + Adapted Yoga) OFFERED BOTH IN PERSON & LIVE ONLINE - EARLY BIRD $480 ENDS MARCH 13TH 2022 or until full
May 14, 2022 - May 15, 2022

ALTERNATIVE SEQUENCING – MINDFULNESS-BASED CHAIR VINYASA

 

MUDRAS FOR MINDFULNESS

(This can also be expanded on in our Full 500hr Core Modules C&D)
 
Pricing Options
$550 Full Price or Early BIrd $480
 
DIscounted Upfront Option for those doing Full Level 2 / 500hr Teacher Training with Yoga NRG
(ask us about the package option)
Included at No cost for those doing Full Module B (Our Energetic Alignment / Assisting / Adjusting)
Schedule
Date
May 14, 2022 - May 15, 2022
Location
Staff
Days
Sat, Sun
Time
11:30 - 4:00pm
$999.00
$1200.00
3 Sessions
Enroll Now
Mindfulness Level 1 Teacher Training with Tammy Williams - In Person OR Live Online. EARLY BIRD DISCOUNT from $890 (when purchased with Level 1 Bundle) or $999 prior October 1st . Included at No cost for those doing our 500hr Teacher Training
May 27, 2022 - May 29, 2022

For Full Course Details Visit :

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development

Topics Covered

  • Understanding your mind
  • Foundations of Mindfulness - diving deep into Foundations 1 & 2
  • Learn Practice + Practice Teach Meditation Sessions
  • The evidence base
  • Various practices - Concentration, Calm Abiding and Insight Meditation Practices
  • Anatomy of stress
  • Red zone behaviors
  • Introduction to Neuroplasticity
  • 4 wk MBC program plans
  • CEC points awarded
  • This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
  • Non Contact Hours - 8 week Personal Development Course Included as Bonus

 

  • REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
  • Refresher For Previous Mindfulness Level 1or 2 Students $300

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED

Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.

You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better. For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching.

The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available. You also have the option to attend IN PERSON on the Sunshine Coast - numbers are limited to comply with social distancing.

Schedule
Date
May 27, 2022
Location
Staff
Days
Fri
Time
6:00 - 7:30pm
Date
May 28, 2022
Location
Staff
Days
Sat
Time
7:00 - 4:00pm
Date
May 29, 2022
Location
Staff
Days
Sun
Time
7:00 - 4:00pm
$999.00
$1200.00
1 Session
Enroll Now
Mindfulness Level 1 Teacher Training with Tammy Williams - In Person OR Live Online. EARLY BIRD DISCOUNT from $890 (when purchased with Level 1 Bundle) or $999 prior October 1st . Included at No cost for those doing our 500hr Teacher Training
Jun 25, 2022 - Jun 25, 2022

For Full Course Details Visit :

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development

Topics Covered

  • Understanding your mind
  • Foundations of Mindfulness - diving deep into Foundations 1 & 2
  • Learn Practice + Practice Teach Meditation Sessions
  • The evidence base
  • Various practices - Concentration, Calm Abiding and Insight Meditation Practices
  • Anatomy of stress
  • Red zone behaviors
  • Introduction to Neuroplasticity
  • 4 wk MBC program plans
  • CEC points awarded
  • This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
  • Non Contact Hours - 8 week Personal Development Course Included as Bonus

 

  • REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
  • Refresher For Previous Mindfulness Level 1or 2 Students $300

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED

Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.

You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better. For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching.

The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available. You also have the option to attend IN PERSON on the Sunshine Coast - numbers are limited to comply with social distancing.

Schedule
Date
Jun 25, 2022
Location
Staff
Days
Sat
Time
7:00 - 4:00pm
$799.00
$990.00
4 Sessions
Enroll Now
Mindful & Creative Sequencing - Exploring The Subtle Body + Becoming a Mindful Entrepreneur
Jul 22, 2022 - Jul 25, 2022
  • Creative Sequencing + The Subtle Body
  • Workshop / Program + Retreat Design
  • The Mindful Entrepreneur (Business Module Series 1)
  • Yoga Nidra + Integrative Meditation (Series 1)

IMMERSION C – CREATIVE SEQUENCING / THE SUBTLE BODY / THE MINDFUL ENTREPRENUR

This Module can be taken individually as a Four Day Intensive or as part of our Mandatory Core Modules for Certification / Hours toward Level 2 / 500 hour Yoga NRG Teacher Training.

WHAT’S COVERED

  • Create sequences in all categories of asana that are mindful, purposeful and inclusive
  • Learn the method of designing sequences around a peak pose including functional anatomy & physiology
  • Explore Practice Teach sequences of asana based on the 7 Main Energy Centres
  • Learn Practice Teach Meditations and Yoga Nidra specific to the various aspects of the Subtle Body
  • The art of Subtle Body Anatomy and how to integrate this to enrich and diversify your teaching of physical and subtle body cueing and sequencing
  • Use of sound and music that correspond to the five elements and subtle body components (including each of the chakras)
  • Learn how to make teaching the Subtle Body , including the chakras practical, simple and empowering
  • The Art of Mindful Theming in a variety of settings including classes, workshops, retreats
  • Modernising yogic philosophy without losing its potency
  • Mindfulness of Trauma Sensitivity
  • How to integrate this knowledge to empower you to become a Mindful Entreprenur
    • Integration : Retreat, Workshop and Program Creation

    * All of the above will be expanded further and taken to new depths in Immersion D

    * A recommended pre or post requisite is our Online Functional Anatomy Training by Anatomy Expert Lee Heron.

 

FOR A DATAILED OUTLINE ON ALL OF OUR CORE / MANDATORY MODULES AND TEACHER TRAINING PATHWAYS VISIT OUR TEACHER TRAINING PAGE

 

Schedule
Date
Jul 22, 2022 - Jul 25, 2022
Location
Staff
Days
Mon, Fri, Sat, Sun
Time
7:00 - 4:00pm