The Simple, Easy, Every Day™ meditation method makes meditation accessible to everyone. It is a perfect class for anyone, whether you are a beginner or want to enhance your meditation practice. You’ll discover the essentials of a successful meditation, what meditation is, what it isn’t, experiences you might have, and the many benefits that will unfold for you when you learn to meditate. Meditating is like planting a seed, or an intention, and watching it grow. There are various ways to meditate, and you’ll learn about many of them. It’s an effective daily meditation practice that is universal and secular in nature.
SEED Meditation method includes:
• Body Awareness Meditation
• Breath Awareness Meditation
• Heart-Centered Breath
• Self-Inquiry Practice
• Silent Mantra Meditation
You’ll also learn about:
• Peacefinder Practices
• Discovering Mindfulness in Everyday Life
• Understanding the Effects of Stress: How It Accumulates & How to Release It
• 3 Ingredients for any Meditation Practice
• 5 Essentials for a Successful Meditation
Laurie Keig-Morrell, CMMI, CYT is a McLean Meditation Institute® Certified Meditation & Mindfulness Instructor (CMMI) and a Certified Yoga Teacher from the School of Gentle Yoga. Laurie has a daily meditation and yoga practice and truly believes meditation and yoga significantly changed her life. She is delighted to teach meditation and mindfulness tools to anyone with the curiosity to explore what each has to offer.