As the long days of summer wind down, you may nd getting back into a routine that feels energizing and healthy is a challenge. Committing to a regular morning yoga practice is a wonderful way to establish a healthy daily routine. In addition to an energizing asana practice, we will explore di erent aspects of the Ayurvedic daily routine or dinacharya. Known to be a key component for the prevention of disease in the Ayurvedic healing tradition, the dinacharya is an easy to follow system for restful sleep, strong immunity, and balanced energy. Pre-registration is required. Includes 9 classes and curriculum handouts. A small investment for your wellbeing: $135. Sign up with a friend and your investment is only $120 each.
Rise + Shine