Step out of your habitual mind and rest back into a mesmerizing soundscape. This multilayered meditative journey is an opportunity to celebrate and align with the energies of the changing seasons. Each month features a different musical mode, as well as stories and practices from diverse wisdom cultures to enrich an exploration of your inner world. Click here to register.
The Simple, Easy, Every Day™ meditation method makes meditation accessible to everyone. It is a perfect class for anyone, whether you are a beginner or want to enhance your meditation practice. You’ll discover the essentials of a successful meditation, what meditation is, what it isn’t, experiences you might have, and the many benefits that will unfold for you when you learn to meditate. Meditating is like planting a seed, or an intention, and watching it grow. There are various ways to meditate, and you’ll learn about many of them. It’s an effective daily meditation practice that is universal and secular in nature.
SEED Meditation method includes:
• Body Awareness Meditation
• Breath Awareness Meditation
• Heart-Centered Breath
• Self-Inquiry Practice
• Silent Mantra Meditation
You’ll also learn about:
• Peacefinder Practices
• Discovering Mindfulness in Everyday Life
• Understanding the Effects of Stress: How It Accumulates & How to Release It
• 3 Ingredients for any Meditation Practice
• 5 Essentials for a Successful Meditation
Laurie Keig-Morrell, CMMI, CYT is a McLean Meditation Institute® Certified Meditation & Mindfulness Instructor (CMMI) and a Certified Yoga Teacher from the School of Gentle Yoga. Laurie has a daily meditation and yoga practice and truly believes meditation and yoga significantly changed her life. She is delighted to teach meditation and mindfulness tools to anyone with the curiosity to explore what each has to offer.
Everyone has an interesting story!
Our daily lives are filled with beauty, inspiration, celebrations, trauma, drama and opportunities. The process of putting pen to paper can both capture your memoirs and be a platform for healing and growth. Crafting your story while enjoying a night out with the girls can be a fun, nourishing and meaningful experience. Using guided meditation to connect with your inner wisdom and writing prompts to get the creative juices flowing, we will spend precious time together to uncover your unique story.
Bring your favorite journal and pen. Vegetarian snacks and beverages will be provided. This workshop is limited to 12 wonderful and courageous women.
$65.00 PLEASE PRE-REGISTER.
Master Level is a significant personal commitment and a pathway to personal growth. This training is specifically designed to strengthen your knowledge of Reiki, help you become a competent Reiki Master, and teaches you to attune others into the Reiki Practitioner tradition. You will receive the Master attunement, learn the master symbol and be prepared to confidently share the knowledge and process with others. (Prerequisite: Level 1 & 2)400.00