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$25.00
1 Session
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Soundscapes with Sarah
Oct 19, 2019 - Oct 19, 2019
 

Step out of your habitual mind and rest back into a mesmerizing soundscape. This multilayered meditative journey is an opportunity to celebrate and align with the energies of the changing seasons. Each month features a different musical mode, as well as stories and practices from diverse wisdom cultures to enrich an exploration of your inner world. Click here to register.

  
Schedule
Date
Oct 19, 2019
Location
Staff
Days
Sat
Time
6:00 - 7:30pm
$40.00
1 Session
Enroll Now
SEED: The Simple, Easy, Every Day Meditation Method Workshop
Oct 26, 2019 - Oct 26, 2019
 

The Simple, Easy, Every Day™ meditation method makes meditation accessible to everyone. It is a perfect class for anyone, whether you are a beginner or want to enhance your meditation practice. You’ll discover the essentials of a successful meditation, what meditation is, what it isn’t, experiences you might have, and the many benefits that will unfold for you when you learn to meditate. Meditating is like planting a seed, or an intention, and watching it grow. There are various ways to meditate, and you’ll learn about many of them. It’s an effective daily meditation practice that is universal and secular in nature.

SEED Meditation method includes:

• Body Awareness Meditation

• Breath Awareness Meditation

• Heart-Centered Breath

• Self-Inquiry Practice

• Silent Mantra Meditation

You’ll also learn about:

• Peacefinder Practices

• Discovering Mindfulness in Everyday Life

• Understanding the Effects of Stress: How It Accumulates & How to Release It

• 3 Ingredients for any Meditation Practice

• 5 Essentials for a Successful Meditation

 

Presented By

Laurie Keig-Morrell, CMMI, CYT is a McLean Meditation Institute® Certified Meditation & Mindfulness Instructor (CMMI) and a Certified Yoga Teacher from the School of Gentle Yoga. Laurie has a daily meditation and yoga practice and truly believes meditation and yoga significantly changed her life. She is delighted to teach meditation and mindfulness tools to anyone with the curiosity to explore what each has to offer.

  
Schedule
Date
Oct 26, 2019
Location
Days
Sat
Time
2:00 - 4:00pm
$225.00
1 Session
Enroll Now
Reiki II Training with Danielle Fowler and Melanie Wassman
Nov 1, 2019 - Nov 1, 2019
 
Reiki II training prepares you to provide Reiki healing on yourself and others. This level includes: Level II Atunement; Three Additional Techniques including Distance Healing; Practice Giving and Receiving Reiki; Reiki and the Chakras; a Special Gift; Self Care Recommendations and plenty of time for Q&A. Investment: $225
  
Schedule
Date
Nov 1, 2019
Location
Staff
Days
Fri
Time
1:30 - 6:00pm
$65.00
1 Session
Enroll Now
Her Story: A Writing Workshop for Women
Nov 11, 2019 - Nov 11, 2019
 

Everyone has an interesting story!

Our daily lives are filled with beauty, inspiration, celebrations, trauma, drama and opportunities. The process of putting pen to paper can both capture your memoirs and be a platform for healing and growth. Crafting your story while enjoying a night out with the girls can be a fun, nourishing and meaningful experience. Using guided meditation to connect with your inner wisdom and writing prompts to get the creative juices flowing, we will spend precious time together to uncover your unique story.

Bring your favorite journal and pen. Vegetarian snacks and beverages will be provided. This workshop is limited to 12 wonderful and courageous women.

$65.00 PLEASE PRE-REGISTER.

 
 
 
 
 
 
 
 
  
Schedule
Date
Nov 11, 2019
Location
Staff
Days
Mon
Time
6:00 - 8:30pm
$40.00
1 Session
Enroll Now
Mantra Meditation Evening
Nov 16, 2019 - Nov 16, 2019
 
Picture this, an incredible group of yogis gathered together, our voices become one as we dive into the practice of movement, pranayama, mantra, and sound alchemy with Jazmine Amelia. Bring your yoga mat, as we start off with light, candlelit asana to steady the body. Then we flow into pranayama to open our lungs and heart-space for chanting. Bring your mala bead necklace (not required) as our group learns and chants the Bija or 'Seed Mantras.' We then end class with a soothing, long sound bath savasana and guided meditation by Jazmine, to release what no longer serves.
 
When was the last time you gathered with 20+ other souls to chant, move, breathe and rest together!? Saturday night is truly going to be a magical evening to remember! Bring a friend and a join us for Mantra Meditation at Yoga Oceanside.
 
Time: 6:00 - 8:00 p.m.
 
$40 per person / pre-register
 
  
Schedule
Date
Nov 16, 2019
Location
Staff
Days
Sat
Time
6:00 - 8:00pm
$400.00
1 Session
Enroll Now
Reiki Master Training
Dec 13, 2019 - Dec 13, 2019
 

Master Level is a significant personal commitment and a pathway to personal growth. This training is specifically designed to strengthen your knowledge of Reiki, help you become a competent Reiki Master, and teaches you to attune others into the Reiki Practitioner tradition. You will receive the Master attunement, learn the master symbol and be prepared to confidently share the knowledge and process with others. (Prerequisite: Level 1 & 2)400.00

  
Schedule
Date
Dec 13, 2019
Location
Staff
Days
Fri
Time
1:30 - 6:00pm