SUNDAY, JUNE 8TH, 2-4 PM AT THE DENTON, TX STUDIO (ALSO—VIRTUAL ATTENDANCE OPTION)
When we embarked on our human journey, we naturally synchronized with our breath and movements, embodying a sense of flow, stability, and comfort. In our early years, our breath effortlessly supported our exploration of the world, maintaining our posture, calming our nervous system, and nurturing our well-being.
However, we may have lost touch with this inherent connection due to persistent stressors and external influences, such as societal pressures, family dynamics, or health issues. This disconnection can significantly impact our inner selves and our interactions with the world.
Join us on a journey to explore breathing mechanics and the various breath patterns. Discover how functional breathing influences areas like posture, movement, nervous system regulation, empowerment, stress management, lung capacity, heart health, and physical stamina. By the end, you'll gain a new perspective on how breath can be your ultimate ally in achieving well-being and reconnecting with your true self.
Experience includes: Interactive lecture, open discussion, meditation/breathwork, reflective journaling, and yoga practice.
Includes: Lecture, Discussion, Meditation/ Breathwork, Journaling, and Yoga
Workshop: June 30 Sunday 2-4 PM CST
Price: $35
Goodfinding (book) by William DeFoore PhD. included free for the first 20 registrations!
Take
a deep dive into the amazing realms of your brilliant mind and
emotional body. You will discover road maps through the sometimes baffling world
of your mental and emotional processes, and how to
bring these processes into full
alignment with your good heart and bright intentions. This session
will also help you to
understand and master the relationship between your mind and your
body, so that you can stay
healthy, vibrant, and strong as you step into your own magnificence
in the life that lies ahead
for you.
As within, so without…your internal alignment will manifest externally as integrity, love, and deep connection in your relationships. As you explore the inner dimensions of who you are, you will bring your developing awareness and mastery into the outer world, where you will become more intentional and creative in how you connect with others, intimately and from a distance.
This is your invitation to expand within your own unique brilliance, offering more and more of the depth, richness, and color of who you truly are to your world.
William G. DeFoore, Ph. D. is president of Halcyon Life Enterprises, LLP, and a counselor for over fifty years. With degrees in Sociology, Psychology, and Counseling, he has authored 25 books and is author and developer of three websites, including Goodfinding.com. He also taught Goodfinding at Cooper Aerobics Center for twenty-seven years. With his wife and business partner, he enjoys hiking, jam sessions, and playing with their donkeys near Denton, Texas.