Join Ciara, Eimear and Lucie for this Autumn Equinox inspired practice.
On the 21st September we celebrate the Autumn Equinox, the start of Autumn. It is a time when there is an equal number of daylight and nighttime hours.
As we move into Autumn we can see changes in nature and from the equinox the nights start to get longer.
During our blend of yin, nidra and sound we will create a space that will encourage stillness and acknowledgement of what this seasonal change means. What will this new season bring?
The practice will blend a yin practice led by Lucie, a nidra practice led by Eimear and a soundbath led by Ciara. The practice will invite you to consider what this new season means for you.
All are welcome.
No prior experience of yoga is necessary.
Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.
Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.