Spring Equinox | Yin, Nidra & Sound

Around 21st March, the Spring Equinox marks a moment of balance. Day and night stand equal, before the light begins its gentle return. Mornings grow brighter, evenings stretch a little longer, and something quietly shifts beneath the surface.

John O’Donohue writes in To Bless the Space Between Us:

“The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed… the beginning of spring nearly always catches us unawares.”

This Spring Equinox gathering is an invitation to slow down and meet that subtle turning of the season.

Through three complementary practices, we’ll create space for rest, reflection, and renewal. Yin yoga, led by Susan, offers a steady, grounding start, inviting the body to soften and open at its own pace. From there, Nidra, guided by Eimear, allows the nervous system to settle more deeply, creating a bridge between rest and awareness. The practice closes with Sound, held by Ciara, supporting integration and resonance, allowing what has been stirred to settle and find its own rhythm.

Together, these practices work in quiet conversation, supporting the body, breath, and mind as they adjust to the changing season. There is no effort to become anything, only space to notice what is already emerging.

For some, this may feel like a time of planting seeds. For others, it may simply be a pause, a moment to listen and realign. All of it is welcome.

This event is open to everyone, and no prior experience of yoga is needed. Come as you are, and allow the season to meet you where you are.