Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.
Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.
Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.
Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.