After a long winter of rest and contemplation, nature starts to show signs of life again and we can finally hear the call to peek out of our hibernation.

Spring has a dual nature : a new energy is slowly rising after the harshness of winter and yet we can also still hear a call to stay close to the ground, to root ourselves deeply so that our foundations can support us as we grow through the next cycle of the seasons.

This is a time of transition, of pondering on what we have learned and gathered during the winter months. A time to ask ourselves and each other, where will this new cycle take us? Where do we want to go?

To embody the dual nature of this season, Genie and Lucie are offering their first workshop together.

Genie is a physiotherapist, a full time athlete and a Pilates teacher who lives life at the fullest and loves to share her passion of movement with others. She will lead a slow mat Pilates session accessible to all to start the afternoon and get our bodies and breath to move mindfully.

After a short refreshing break, a cup of tea and some time to reflect and connect to each other, Lucie will guide you through a more grounded practice. Lucie is an experienced full-time yoga teacher and specialises in slow, meditative practices. She will lead a yin yoga practice followed by a restorative guided relaxation and meditation to leave you feeling replenished and calm.

Variations will be given throughout the whole workshop to make the practice accessible to everyone. Beginners welcome.