Open Heart, Radiant Body:
A Kundalini Yoga Journey to Awaken the Vitality That Is
You
*** THIS IS A DONATION-BASED CLASS ***
This class is a unique fusion of Vinyasa and
Kundalini Yoga, designed to awaken your heart and
elevate your inner state.
We begin with a gentle Vinyasa flow to warm the body, connect
breath with movement, and prepare the nervous system for deeper
energetic work. From there, we transition into a powerful Kundalini
kriya—a set sequence of postures, breathwork, and dynamic
movement—to stir dormant energy and bring clarity to the mind.
Breath practices (pranayama) and meditation guide you inward,
creating space for stillness, release, and deep
self-connection.
Throughout the practice, intention and rhythm work together to clear emotional blockages, expand awareness, and cultivate unconditional self-love. You’ll leave class feeling grounded yet uplifted—anchored in your body, open in your heart, and aligned with your highest self.
No prior Kundalini experience is needed—just a willingness to explore and feel.
Inversion Workshop
January 24 at 12:00 PM
Inversions invite us to turn things upside down and see the world from a new perspective. While they can feel challenging or intimidating, with the right tools and guidance they can be practiced safely, effectively, and with confidence.
In this workshop, we’ll explore the anatomy of inversions, targeted drills to build strength, flexibility, and muscle memory, and the essential “how-to's” for getting into these poses with control and ease. From Downward-Facing Dog to headstands and handstands, you’ll learn practical techniques to support a strong and sustainable inversion practice—all while having fun along the way.
This workshop is open to all levels of practitioners.
Class Price: $40