Inversion Workshop
January 24 at 12:00 PM

Inversions invite us to turn things upside down and see the world from a new perspective. While they can feel challenging or intimidating, with the right tools and guidance they can be practiced safely, effectively, and with confidence.

In this workshop, we’ll explore the anatomy of inversions, targeted drills to build strength, flexibility, and muscle memory, and the essential “how-to's” for getting into these poses with control and ease. From Downward-Facing Dog to headstands and handstands, you’ll learn practical techniques to support a strong and sustainable inversion practice—all while having fun along the way.

This workshop is open to all levels of practitioners.

Class Price: $40