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6 Sessions
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Foundations to Flow
Jan 19, 2022 - Feb 23, 2022

An introduction to Postural Yoga

Understanding the foundations of the foundations of flow

Beginners unlock the key essentials for a safe yoga Practise in a nourishing environment

Discover yourself!! Experience better health as you build a deeper mind body connection through movement and breath.

Are you curious about yoga? Have you felt like a regular yoga class moves too fast? Are you ready to dive a little bit further into your understanding of yoga? If you have answered YES to any of these questions, this course is for you!!

Jan 19, 2022 - Feb 23, 2022
7:30 - 8:30pm