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$35.00
1 Session
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Yoga for the Pelvic Floor
Jun 22, 2019 - Jun 22, 2019
 

Join Jennifer Engleman at Yoga at Tiffany's for a workshop designed to benefit women of all ages and experience levels.

• Learn about the structure and function of the pelvis and pelvic floor through yoga asana, breath and visualization techniques.


• Explore how personal history, cultural norms, and lifestyle habits relate to pelvic health.


• Improve awareness of your individual postural and movement habits and how to apply the techniques we use in the class to your personal practice and daily life to decrease pain or discomfort and optimize function.

  
Schedule
Date
Jun 22, 2019
Staff
YAT
Days
Sat
Time
1:00 - 3:00pm