This 40 Days to Personal Revolution program is for anyone that has been seeking answers. You will learn more about yourself and the way you respond to situations - whether based on past experiences or just patterns of that's always how it's been done. This program will allow you to be honest with yourself if you are willing to do the work. You will reshape your physical body and your way of thinking! Go ahead—take a chance--meet your TRUTH head! This 40 Day Program goes way beyond the physical practice of just doing yoga. This program, will teach you how to create a balance between mind, body, and soul. You will learn to let go of things that no longer serve you and you will learn to embrace new experiences and challenges. Create new healthy habits and a healthy lifestyle.
Are you looking to break old habits and create new healthy ones? It
takes 40 days to ingrain a new way of being into your system. Clean
out the old and welcome the new. Start your personal revolution
with Yoga Body Shop.
Starts Monday September 23rd - ends Friday November
1, 2024
Curious? Join us for a large group kick-off meeting in studio on Sunday, September 22nd, from 6:00 pm to 7:00 pm.
Weekly support/check-in group meetings will be held in studio AND on Zoom:
- Sunday – September 22 – 6-7 pm – KICK OFF MEETING IN STUDIO & ZOOM ON LINE
- Sunday – September 29 – 6-7 pm- ONLINE VIA
ZOOM
- Sunday – October 6 – 6-7 pm –ONLINE VIA ZOOM
- Sunday – October 13 – 6-7 pm – ONLINE VIA ZOOM
- Sunday – October 20 – 6-7 pm –ONLINE VIA ZOOM
- Sunday – October 27 – 6-7 pm – ONLINE VIA ZOOM
- Friday – November 1 – TIME TBD (FINAL LARGE GROUP MEETING IN STUDIO & ONLINE)
The Program Includes:
READING, JOURNALING and INQUIRY HOMEWORK: You will use Baron Baptiste’s book 40 Days to Personal Revolution to support you and inspire you through this process.
UNLIMITED YOGA AT YBS –You will have the ability to practice every day with an unlimited membership; however, practice in the studio is not mandatory to successfully complete this program. A daily practice of yoga can be done at the studio or at home at your convenience.
MEDITATION – You’ll meditate two times per day either at home or at the studio.
Mindful Eating & Three Day Fruit Cleanse: The text and weekly meetings and discussions will help you to create healthy eating patterns. There is a gentle detoxification during the program: a three-day fruit cleanse! The fruit cleanse will not only help with detoxification, but will reward you with a sense of accomplishment as well.
ALL NEW “Optional” - 3 DAY JUICE CLEANSE - 3 Day Juice Cleanse includes: 6 Juices provided for each day - $129 (6 mo & Yearly Unlimited Members get 15% off)
• COST - $135 --includes group meetings and 40 days of unlimited yoga at Yoga Body Shop in person and/or online.
**FREE for studio clients who hold a 6 month or Yearly Unlimited Membership at YBS.
**$50 Commuter Pricing (Yoga Not Included)
• The book 40 Days to a Personal Revolution by Baron Baptiste is available for purchase online or at Yoga Body Shop for $19 (limited qtys available).
Come join us for a special event of sound with gongs, shamanic drums and chimes that transport you into relaxation and meditation effortlessly. Listeners often experience a sense of connectedness and peace as the sacred sounds clear blockages and restore the free flow of vital energy throughout the body. With its ability to induce a spontaneous meditative state, the gong offers listeners access to parts of the mind that are usually closed, resulting in a sense of expanded awareness and higher consciousness. Reiki Practioners will also be performing reiki on the participants during the sound healing, giving you a full body healing experience.
Sound Healing is often used to re-balance, tone and bring harmony to the physical, emotional and spiritual bodies. A Gong Bath provides an excellent therapy for stress related issues, depression, fatigue, anger & hostility, feelings of fear, separation and loneliness, along with many other conditions related to the lack of balance & harmony in the body.
Healing Sound Journey conducted by Paul Campbell, friend of Jeff Gregory