Join us for a transformative 4-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!

This series is for beginners and people with experience!

We are running this series as a Hybrid Registered Series

Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.

Fascial Release & Mindful Movement

A Restorative Workshop for Deep Tissue Renewal and Somatic Awareness

Discover the transformative power of fascia-focused movement in this immersive workshop designed to nourish your body from the inside out. Fascia—the connective tissue that surrounds muscles, bones, and organs—plays a vital role in mobility, posture, and overall well-being. When hydrated and healthy, fascia supports fluid movement and resilience. When restricted, it can contribute to tension, stiffness, and imbalance.

This workshop blends gentle movement, long-held stretches, and myofascial release techniques to support the health and hydration of your fascia. Through slow, mindful transitions and deep diaphragmatic breathing, you'll create space for your body to unwind, reorganize, and restore balance. Expect a mix of Yin-inspired poses, subtle micro-movements, and dynamic flow to stimulate fluid movement and enhance tissue elasticity.

Massage balls may be used to release fascial adhesions and improve mobility, while breathwork offers an internal massage that supports organ function and emotional release. By honoring the body's natural rhythms and cultivating awareness, this practice invites deep, lasting change in the connective tissues.

Whether you're recovering from tension, seeking deeper flexibility, or simply craving a nourishing reset, this experience offers a safe and supportive space to move with intention and reconnect with your body's innate wisdom.

All levels welcome. Props and massage balls provided

Highlights:

• Yin-style passive stretches to unwind and rehydrate fascia
• Micro-movements and oscillations to stimulate fluid flow
• Diaphragmatic breathing for internal massage and relaxation
• Myofascial release using massage balls to break up adhesions
• Gentle dynamic flow to maintain fascial elasticity
• Mindful transitions to support nervous system regulation

Conscious Aging - A Mindfulness Workshop with Joanne Metz & Kas Frost

As we grow older, we’re invited into a deeper relationship with ourselves—one that asks not just “What have I done?” but “Who am I becoming?” This insightful workshop offers an invitational and reflective space to explore the central question of “Who Am I Before & Now?”.

The afternoon is a mindful exploration into what it means to navigate the path of aging with awareness, intention and acceptance.

Drawing from wisdom traditions, mindfulness practices, and conscious aging principles, we will explore how to age with intention, presence, and authenticity.

This workshop weaves together:

A mindful roadmap to becoming Sage and Wise

Gentle movement and meditations

Exploring identity beyond societal roles

This workshop is for adults of all ages who are curious about their inner life and wish to approach aging as an empowering and transformative experience.

Joanne brings over 30 years of experience as a trainer, coach, and teacher. With her background in yoga, pilates, meditation, and fitness education, she creates an inspiring space for learning and growth.

Kas offers her specialized guidance as a Certified Sage-ing© Leader and Certified Holistic Coach who brings a ‘whole picture’ approach to living that considers the person’s physical, mental, emotional and spiritual aspects of life.

Workshop needs a minimum of 5 to run.