FRI Nov 13 @ 5:30 – 7:30 pm CST - SOOTHING THE NERVOUS SYSTEM - $35 
This class will be based upon a sequence that B.K.S. Iyengar taught to promote mental well-being during times of stress.

SAT Nov 14 @ 9 - 11 am CST - RELIEF FROM THE PANDEMIC BLUES - $35
Joyful exploration of the front body will expand potential for the practice of basic backbends and Urdhva Dhanurasana.

SAT Nov 14 @ 2:30 – 4:30 pm CST – DECELERATION TOWARDS STILLNESS - $35
We will explore the neutralizing effects of twists, the quietness of forward bending, and the tranquility of inversions to address the anxiety of our times.

SUN Nov 15 @ 10 am – Noon CST – FAMILIAR POSES, NEW HEIGHTS - $35
The floor, a chair, and other props will shine light on familiar poses to provide new experiences.

Please have: wall, mat, blankets, belt & chair

Cost for all 4 sessions: $125 ($130 after Oct 20)

Full refund, less $20 handling fee, up to 5 pm Nov 13