A Sound Bath with Jessica Henry

Sunday, November 23rd, 3:30-5:00pm

Beyond a cellular level, our bodies are made of energetic vibrations. What better way to affect our vibrations than using vibrations - through sound healing.

Join us for a sound bath experience with Jessica Henry. This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90 minute class. In the sound bath portion of this experience, Jessica will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, she will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.

Please bring a yoga mat and expect to use studio props, including blankets and bolsters.

wear comfortable clothing

What to bring: water botle, open heart.

investment $45

Please arrive 10-15 minutes before!The event will start on time and doors will be locked.

- 48-hour-cancellation policy

Breathwork - with Nicole Figueroa

Saturday, Dec 6th from 3:00pm - 4:30pm

SOMA Breathwork is a powerful, guided breathing practice that combines rhythmic breathing, breath holds, music, and visualization to support emotional balance and overall well-being. By following simple breathing patterns timed with music, participants learn to calm the nervous system, reduce stress, and increase mental clarity. The practice helps release tension, boost energy, and strengthen the mind–body connection, making it accessible and beneficial for people of all experience levels.

Highlights

• Calms Stress & Anxiety: Activates the body’s relaxation response through controlled breathing.

• Boosts Energy & Focus: Breath holds and rhythmic patterns help increase vitality and mental clarity.

• Enhances Emotional Well-Being: Visualization and mindful breathing support emotional regulation and inner balance.

Please arrive 10-15 minutes before!

-48 hour cancellation policy

Reiki Restore Renew

Sunday, Dec 7th, 2025, 3:00-4:30pm

Reiki, Restore & Rest: A Journey of Healing and Renewal

Join us for a transformative experience designed to rejuvenate your body, mind, and spirit. This special event combines the healing power of Reiki, restorative yoga practices, sound therapy, and deep relaxation techniques to bring you to a state of peace and renewal.

What to Expect:

• Reiki Healing: Let the gentle energy of Reiki restore balance and harmony to your energy field.
• Restorative Yoga: Indulge in deeply relaxing yoga poses that help release tension and promote inner calm.
• Mindful Rest: Surrender to a guided relaxation that will leave you feeling refreshed, restored, and re-energized.

Whether you are looking to release stress, restore your energy, or simply find a deeper sense of tranquility, this event offers the perfect space for healing and rejuvenation.

$50 none-members

$40 YIC members

Please arrive 10-15 minutes before! The event will start on time and doors will be locked.

- 48-hour-cancellation policy

A Sound Healing with Austin Shook

Saturday, December 13th, 3:00-4:30pm

Beyond a cellular level, our bodies are made of energetic vibrations. What better way to affect our vibrations than using vibrations - through sound healing.

Join us for a sound healing experience with Austin Shook. This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90 minute class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.

Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself. His modality of choice is sound therapy. With this technique, he uses an array of instruments from ancient cultures across the world to create a space that makes it effortless to slip into a peaceful state of mind and being. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.

Please bring a yoga mat and expect to use studio props, including blankets and bolsters.

wear comfortable clothing

What to bring: water botle, open heart.

investment $55

Please arrive 10-15 minutes before!The event will start on time and doors will be locked.

- 48-hour-cancellation policy