Meditation
First & Third Sunday from 12:30pm to 1:30pm
Embrace the tranquility and clarity that meditation brings. Whether you're looking to reduce stress, improve your emotional well-being, or simply find a moment of peace in your day, meditation can help you achieve your goals. Start small, stay consistent, and witness the transformative power of meditation in your life.
All levels are welcome, no prior experience with meditation necessary. Come as you are and immerse yourself in the blissful serenity of guided meditation
First & Third Sunday every month
@12:30pm - 1:30pm
$15 none-members
Included for YIC members
24hrs cancellation policy
Ayurveda Workshop with Kerry Harling
Sunday, September 28th From 3pm to 5pm
In this interactive lecture, you will discover your unique
Ayurvedic body type known as your “dosha,” and how this information
can help you to find balanced health. We will discuss how to use
food as “medicine,” as well as how to improve digestion, increase
energy, and boost immunity through simple Ayurvedic recipes and
remedies.
In this seminar, you will:
. Take our modern dosha quiz to discover your unique
Ayurvedic
body type
. Get specific tips on how to utilize diet, lifestyle practices
and
herbs for your body type
. Learn how to reconnect with your true nature
. Discover Ayurveda's simple approach to healthy living.
Investment $35
Please arrive 10-15 minutes before!The event will start on time and doors will be locked.
- 48-hour-cancellation policy
Celebrating Fall Together
-Saturday July 26th at 10am
FULL BODY FLOW: Full body flow yoga is a vinyasa style of yoga that involves energizing the body thought breath to awaken the fire with in engaging the entire body while cultivating mobility, flexibility, and mindfulness.
Free Event
Need to register
Chakra Yin & Sound Bath With Heather And Jessica
Sunday, October 12th, 4:00-5:30pm
Join us for a unique 90-minute healing experience designed to restore harmony through stillness and sound.
Our energy moves in patterns, spiraling through the chakras and influencing every aspect of our physical, emotional, and spiritual selves. When these energy centers become blocked or imbalanced, we feel it—not just in our minds, but deep within our bodies. This is where Yin Yoga and Sound Healing come together as powerful tools for alignment and release.
Please bring a yoga mat and expect to use studio props, including blankets and bolsters.
wear comfortable clothing
What to bring: water bottle, open heart.
Investment $45
Please arrive 10-15 minutes before!The event will start on time and doors will be locked.
- 48-hour-cancellation policy