Meditation
First & Third Sunday from 3:00pm to 4:15pm
Embrace the tranquility and clarity that meditation brings. Whether you're looking to reduce stress, improve your emotional well-being, or simply find a moment of peace in your day, meditation can help you achieve your goals. Start small, stay consistent, and witness the transformative power of meditation in your life.
All levels are welcome, no prior experience with meditation necessary. Come as you are and immerse yourself in the blissful serenity of guided meditation
First & Third Sunday every month
@3:00pm - 4:15pm
$15 none-members
Included for YIC members
24hrs cancellation policy
Meditation
First & Third Sunday from 3:00pm to 4:15pm
Embrace the tranquility and clarity that meditation brings. Whether you're looking to reduce stress, improve your emotional well-being, or simply find a moment of peace in your day, meditation can help you achieve your goals. Start small, stay consistent, and witness the transformative power of meditation in your life.
All levels are welcome, no prior experience with meditation necessary. Come as you are and immerse yourself in the blissful serenity of guided meditation
First & Third Sunday every month
@3:00pm - 4:15pm
$15 none-members
Included for YIC members
24hrs cancellation policy
Breathwork - Centered Breath with Caroline
Thursday, from 7:00pm - 8:30pm
Breathwork is a deeply transformative practice that taps into the power of your breath to promote healing and self-discovery. This ancient technique has been practiced for thousands of years and has evolved over time, adapting to the needs of modern society. This transformative process supports the integration of mind, body, and spirit, helping individuals release blocks, access deeper awareness, and connect with their highest potential.
Please arrive 10-15 minutes before!
-24 hour cancellation policy
Breathwork - Centered Breath with Caroline
Thursday, from 7:00pm - 8:30pm
Breathwork is a deeply transformative practice that taps into the power of your breath to promote healing and self-discovery. This ancient technique has been practiced for thousands of years and has evolved over time, adapting to the needs of modern society. This transformative process supports the integration of mind, body, and spirit, helping individuals release blocks, access deeper awareness, and connect with their highest potential.
Please arrive 10-15 minutes before!
-24 hour cancellation policy
Join us for a deeply restorative sound healing experience guided by Dineen Carta, who will intuitively use singing bowls, voice, kalimba, and other instruments to create a therapeutic soundscape. A meditative journey designed to calm your nervous system, release blocked energy, and support emotional, mental, and spiritual healing through vibration and resonance.
Who it’s
for:
This event is for anyone seeking
stillness, balance, and inner clarity. Whether you're navigating
stress, emotional overwhelm, fatigue, or simply feel the need to
reconnect with yourself, this experience is open to all—no prior
experience with meditation or sound healing is needed. It’s
especially supportive for those engaged in yoga, mindfulness,
creative work, or healing practices.
How
you'll feel during:
As the sound washes over and through
you, you may experience deep relaxation, light meditative states,
emotional release, or gentle body sensations. Your mind may begin
to quiet, and a feeling of spaciousness or inner peace may
arise.
How
you'll feel after:
Many people leave feeling lighter,
calmer, and more centered. You may notice reduced stress, improved
clarity, emotional balance, and an overall sense of renewal—like
your whole system has been gently reset.
Come as you are. Wear comfortable clothes, bring a mat, blanket, or anything else that helps you rest deeply, and prepare to receive.
Please arrive 10-15 minutes before!The event will start on time and doors will be locked.
$45
- 24-hour cancellation policy -
Join us for a deeply restorative sound healing experience guided by Dineen Carta, who will intuitively use singing bowls, voice, kalimba, and other instruments to create a therapeutic soundscape. A meditative journey designed to calm your nervous system, release blocked energy, and support emotional, mental, and spiritual healing through vibration and resonance.
Who it’s
for:
This event is for anyone seeking
stillness, balance, and inner clarity. Whether you're navigating
stress, emotional overwhelm, fatigue, or simply feel the need to
reconnect with yourself, this experience is open to all—no prior
experience with meditation or sound healing is needed. It’s
especially supportive for those engaged in yoga, mindfulness,
creative work, or healing practices.
How
you'll feel during:
As the sound washes over and through
you, you may experience deep relaxation, light meditative states,
emotional release, or gentle body sensations. Your mind may begin
to quiet, and a feeling of spaciousness or inner peace may
arise.
How
you'll feel after:
Many people leave feeling lighter,
calmer, and more centered. You may notice reduced stress, improved
clarity, emotional balance, and an overall sense of renewal—like
your whole system has been gently reset.
Come as you are. Wear comfortable clothes, bring a mat, blanket, or anything else that helps you rest deeply, and prepare to receive.
Please arrive 10-15 minutes before!The event will start on time and doors will be locked.
$45
- 24-hour cancellation policy -
Breathwork - Centered Breath with Caroline
Thursday, from 7:00pm - 8:30pm
Breathwork is a deeply transformative practice that taps into the power of your breath to promote healing and self-discovery. This ancient technique has been practiced for thousands of years and has evolved over time, adapting to the needs of modern society. This transformative process supports the integration of mind, body, and spirit, helping individuals release blocks, access deeper awareness, and connect with their highest potential.
Please arrive 10-15 minutes before!
-24 hour cancellation policy
Breathwork - Centered Breath with Caroline
Thursday, from 7:00pm - 8:30pm
Breathwork is a deeply transformative practice that taps into the power of your breath to promote healing and self-discovery. This ancient technique has been practiced for thousands of years and has evolved over time, adapting to the needs of modern society. This transformative process supports the integration of mind, body, and spirit, helping individuals release blocks, access deeper awareness, and connect with their highest potential.
Please arrive 10-15 minutes before!
-24 hour cancellation policy
Meditation
First & Third Sunday from 3:00pm to 4:15pm
Embrace the tranquility and clarity that meditation brings. Whether you're looking to reduce stress, improve your emotional well-being, or simply find a moment of peace in your day, meditation can help you achieve your goals. Start small, stay consistent, and witness the transformative power of meditation in your life.
All levels are welcome, no prior experience with meditation necessary. Come as you are and immerse yourself in the blissful serenity of guided meditation
First & Third Sunday every month
@3:00pm - 4:15pm
$15 none-members
Included for YIC members
24hrs cancellation policy
Meditation
First & Third Sunday from 3:00pm to 4:15pm
Embrace the tranquility and clarity that meditation brings. Whether you're looking to reduce stress, improve your emotional well-being, or simply find a moment of peace in your day, meditation can help you achieve your goals. Start small, stay consistent, and witness the transformative power of meditation in your life.
All levels are welcome, no prior experience with meditation necessary. Come as you are and immerse yourself in the blissful serenity of guided meditation
First & Third Sunday every month
@3:00pm - 4:15pm
$15 none-members
Included for YIC members
24hrs cancellation policy