Meditation
First & Third Sunday from 3:00pm to 4:15pm
Embrace the tranquility and clarity that meditation brings. Whether you're looking to reduce stress, improve your emotional well-being, or simply find a moment of peace in your day, meditation can help you achieve your goals. Start small, stay consistent, and witness the transformative power of meditation in your life.
All levels are welcome, no prior experience with meditation necessary. Come as you are and immerse yourself in the blissful serenity of guided meditation
First & Third Sunday every month
@3:00pm - 4:15pm
$15 none-members
Included for YIC members
24hrs cancellation policy
Summer Yoga Mini-Retreat
with Jo Ducey & Guest
Facilitators
July 18 &
19
Friday Evening: 6:00–7:30
PM
Saturday: 10:00 AM–4:00
PM
We’re excited to welcome you to our brand-new Summer Yoga Mini-Retreat, designed for yoga lovers, wellness seekers, and anyone craving connection, clarity, and rejuvenation.
This retreat is open to all levels—whether you're new to yoga, looking to explore new styles, or ready to deepen your practice in a supportive, creative space. It's a relaxed, welcoming environment where curiosity is encouraged and questions are always welcome.
Retreat Highlights
Friday Evening (7/18)
-
Blissful Restorative Yoga led by Jo Ducey
-
Sound Bath Healing to ease into the weekend (guest)
-
Frequency Resonance with gentle hands-on Thai massage
Saturday (7/19)
-
Morning movement & meditation to align with the energy of summer
-
Forrest Yoga practice
-
Sharing circles & individual intention setting
-
Journaling & gratitude practice
-
Chakra work & energetic attunement for the season
-
Seasonal fruits & refreshments, plus access to a tea bar
This retreat is for you if you want to:
-
Explore different yoga styles and practices
-
Build sustainable wellness habits
-
Reconnect with your creativity and intuition
-
Connect to a like-minded community
-
Nourish your body, mind, and spirit
If you have any questions, please call us at 843.839.9636
Full Retreat PRICE: Purchase before July 1 $199
$245 after July 4th
Friday only: $45
Please arrive 10-15 minutes before!The event will start on time and doors will be locked.
Meditation
First & Third Sunday from 3:00pm to 4:15pm
Embrace the tranquility and clarity that meditation brings. Whether you're looking to reduce stress, improve your emotional well-being, or simply find a moment of peace in your day, meditation can help you achieve your goals. Start small, stay consistent, and witness the transformative power of meditation in your life.
All levels are welcome, no prior experience with meditation necessary. Come as you are and immerse yourself in the blissful serenity of guided meditation
First & Third Sunday every month
@3:00pm - 4:15pm
$15 none-members
Included for YIC members
24hrs cancellation policy
Outdoor Yoga at Shine
-Saturday July 26th at 10am
Free Event
Need to register
A Sound
Healing with Austin Shook
Saturday, July 26, 4:30-6:00pm
Beyond a cellular level, our bodies are made of energetic vibrations. What better way to affect our vibrations than using vibrations - through sound healing.
Join us for a sound healing experience with Austin Shook. This experience will begin with a gentle guided meditation or simple breathwork exercises, preparing you to transition into being bathed in sounds for the remainder of this 90 minute class. In the sound bath portion of this experience, Austin will be using an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for each of you to connect with aspects of yourselves that often get foggy through our daily routines. You may experience deep relaxing states that can promote awareness of yourself beyond the body or emotions that can lead you the essence of your being, as well as a release from negative patterns.
Austin Shook is a natural healer in a variety of modalities. All of his practice is centered around the heart with the belief that once the heart is healed, the choice to give and receive love freely is made. After this balance is achieved in the heart space, everything else naturally balances itself. His modality of choice is sound therapy. With this technique, he uses an array of instruments from ancient cultures across the world to create a space that makes it effortless to slip into a peaceful state of mind and being. Austin is also certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the energetic centers in the body and to release blockages that keep us from recognizing and merging with our highest potential self.
Please bring a yoga mat and expect to use studio props, including blankets and bolsters.
wear comfortable clothing
What to bring: water botle, open heart.
investment $45
Please arrive 10-15 minutes before!The event will start on time and doors will be locked.
- 24-hour-cancellation policy