Pilates - 7 week series
Dec 11, 2024 - Dec 11, 2024
Pilates focuses on skillful and intentional
movement to build overall physical strength and increased physical
awareness to benefit us in our daily lives. Pilates exercises
involve the whole body and supports you to strengthen the core,
improve balance, increase coordination and decrease stress. It also
helps improve joint mobility, postural symmetry and overall
flexibility.
Benefits of Pilates?
- Develop a strong core
- Build strong, lean muscles
- Condition your body and prevent sports
injuries
- Learn optimal movement patterns
- Improve posture, mobility, and strength
- Enhance your mind/body connection
*No class on
November 6*
Show more
Schedule
Show more dates
$21.00
1 Sessions
Mom & Baby Yoga
Jan 14, 2025 - Feb 18, 2025
Take a little time out with your new baby in this 6 week yoga series. The class will focus on getting back into your body, while staying present with your wee one. Mom & Baby yoga is an excellent opportunity to bond with your baby and other mothers, while regaining strength and flexibility. We recommend having your doctors approval or waiting at least 6 weeks post-labour to begin a new practice. This class is designed for mothers with babies who are 1 - 10 months old (or not overly mobile).
Show more
Schedule
Show more dates
$96.00
6 Sessions