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Pilates
Apr 17, 2024 - May 8, 2024
Pilates focuses on skillful and intentional movement to build overall physical strength and increased physical awareness to benefit us in our daily lives. Pilates exercises involve the whole body and supports you to strengthen the core, improve balance, increase coordination and decrease stress. It also helps improve joint mobility, postural symmetry and overall flexibility.
 
Benefits of Pilates?
- Develop a strong core
- Build strong, lean muscles
- Condition your body and prevent sports injuries
- Learn optimal movement patterns
- Improve posture, mobility, and strength
- Enhance your mind/body connection

 

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Schedule
Mar 27, 2024 - May 8, 2024
Wed
11:00am - 12:00pm EDT
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$84.00
4 Sessions
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Pilates
Apr 15, 2024 - Jun 3, 2024
Pilates focuses on skillful and intentional movement to build overall physical strength and increased physical awareness to benefit us in our daily lives. Pilates exercises involve the whole body and supports you to strengthen the core, improve balance, increase coordination and decrease stress. It also helps improve joint mobility, postural symmetry and overall flexibility.
 
Benefits of Pilates?
- Develop a strong core
- Build strong, lean muscles
- Condition your body and prevent sports injuries
- Learn optimal movement patterns
- Improve posture, mobility, and strength
- Enhance your mind/body connection

 

Show more
Schedule
Apr 15, 2024 - May 13, 2024
Mon
5:00pm - 6:00pm EDT
May 27, 2024 - Jun 3, 2024
Mon
5:00pm - 6:00pm EDT
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$147.00
7 Sessions
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Intro to Yoga
Apr 16, 2024 - May 7, 2024

This 6-week series will introduce the fundamentals of yoga in a safe and engaging class. Students will learn yoga postures as well as breathing and relaxation techniques. Over the 6 weeks you will build strength and flexibility as you get more comfortable in your yoga practice.

Please bring your yoga mat, if you have one. We have yoga mats for those that need one. Everyone is welcome.

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Schedule
Apr 16, 2024 - May 7, 2024
Tue
7:15pm - 8:15pm EDT
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$64.00
4 Sessions
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Anchored In Calm Breathwork series
Apr 26, 2024 - May 10, 2024

A 3-part introduction to conscious breathing to transform your physical, mental and emotional
wellbeing.
The breath is the bridge to reconnect our mind, body and soul. When we change the way we
breathe, we change the way we feel. Conscious breathing is our built-in medicine to move us
through stress, anchoring us back into our own resourcefulness, clarity, health and aliveness.
Charmaine will guide you to harness the power of breathwork for positive and immediate
change in your life.
During these 3 sessions, you will be guided through breath practices designed to help you melt
away daily tension and stress, restoring you to a deeply relaxed and calm state of being. You
will leave each session feeling deeply rejuvenated, clear, and grounded in peace.
Beyond the tangible benefits experienced in-session, you will be supported in incorporating
these easy-to-use tools to thrive in your day-to-day life with more ease and resilience. Whether
in the grocery store lineup, at the dog park, driving, or during work meetings, you can change
the way you feel with the simple practices you’ll be taught!
This is for you if you…
-are ready to feel deeper relaxation…
-could use tools to help you manage daily stress and anxiety
-experience difficulty shutting off and winding down at the end of your day
-want relief from feeling stuck in the thinking mind and cycles of worry and overwhelm
-want tools to help you relax, recover from stress and improve the quality of your sleep
-desire a simple and effective way of taking care of your whole health in minutes a day
-are ready to reconnect with your most authentic self, while experiencing more inner spaciousness and freedom, no matter what is happening around you
-yearn for more presence, joy and ease in your life

No experience required. All are welcome!

Note: the breath practices we will use in this series are gentle and easy to learn, and can be
done by everyone. These are not the higher-intensity breathwork practices you may have
experienced like Wim Hoff, Conscious Connected Breathing (CCB) or Holotropic breathwork.

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Schedule
Apr 26, 2024 - May 10, 2024
Fri
6:30pm - 7:30pm EDT
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$65.00
3 Sessions
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Intro to Yoga
May 14, 2024 - Jun 18, 2024

This 6-week series will introduce the fundamentals of yoga in a safe and engaging class. Students will learn yoga postures as well as breathing and relaxation techniques. Over the 6 weeks you will build strength and flexibility as you get more comfortable in your yoga practice.

Please bring your yoga mat, if you have one. We have yoga mats for those that need one. Everyone is welcome.

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Schedule
May 14, 2024 - Jun 18, 2024
Tue
7:15am - 8:15am EDT
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$96.00
6 Sessions
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