A 3-part introduction to conscious breathing to transform your physical, mental and emotional
wellbeing.
The breath is the bridge to reconnect our mind, body and soul. When we change the way we
breathe, we change the way we feel. Conscious breathing is our built-in medicine to move us
through stress, anchoring us back into our own resourcefulness, clarity, health and aliveness.
Charmaine will guide you to harness the power of breathwork for positive and immediate
change in your life.
During these 3 sessions, you will be guided through breath practices designed to help you melt
away daily tension and stress, restoring you to a deeply relaxed and calm state of being. You
will leave each session feeling deeply rejuvenated, clear, and grounded in peace.
Beyond the tangible benefits experienced in-session, you will be supported in incorporating
these easy-to-use tools to thrive in your day-to-day life with more ease and resilience. Whether
in the grocery store lineup, at the dog park, driving, or during work meetings, you can change
the way you feel with the simple practices you’ll be taught!
This is for you if you…
-are ready to feel deeper relaxation…
-could use tools to help you manage daily stress and anxiety
-experience difficulty shutting off and winding down at the end of your day
-want relief from feeling stuck in the thinking mind and cycles of worry and overwhelm
-want tools to help you relax, recover from stress and improve the quality of your sleep
-desire a simple and effective way of taking care of your whole health in minutes a day
-are ready to reconnect with your most authentic self, while experiencing more inner spaciousness and freedom, no matter what is happening around you
-yearn for more presence, joy and ease in your life

No experience required. All are welcome!

Note: the breath practices we will use in this series are gentle and easy to learn, and can be
done by everyone. These are not the higher-intensity breathwork practices you may have
experienced like Wim Hoff, Conscious Connected Breathing (CCB) or Holotropic breathwork.

Have you ever wondered why we practice yoga? What about the interconnectedness in what happens outside of the studio or off your yoga mat? This series of practicum & practice will introduce you to the deeper principles, philosophy and practices of Yoga, its sister science; Ayurveda and teach a beginners guide to Sanskrit in addition to other Vedic Sciences. Ayurveda (“Science of life”) is related to our relationship to people, foods, and the environment in which we live in and highlights how we can best support ourselves and our overall well-being.

The class will explore asana, pranayama, chanting, as well as spiritual discourse and lecture. It is a wonderful opportunity to deepen your yoga practice, ask questions, expand your toolbox and connect with yourself (and others) in a meaningful and intentional way.

The definition of satsang is to be in the company of truth. It is meant to recognize that spiritual growth can and should happen within a community setting. All are welcome; classes are designed for both teachers and students.

Class will be held one Saturday a month at 10:30am for 90-minutes.

This is a by-donation class.

Let’s face it, we all love to sleep, but sometimes struggle with it! In this workshop, you will get
tips and learn easy-to-use breath practices to support you to experience more restful nights and
happier mornings through better quality sleep. Whether you struggle with winding down at the
end of your day to fall asleep, or staying asleep, we’ve got something for you. You will leave the
workshop feeling more deeply relaxed and empowered to create a better sleeping experience
for yourself.

Here are just a few of the remarkable benefits of harnessing your conscious breathing:
- Releases tension and built-up stress from the body
- Liberates us from cycles of anxiety, worry, and overwhelm
- Nurtures relaxation, calmness, and heightened concentration
- Assists in managing fatigue, insomnia, and energy levels
- Lowers cortisol levels, blood pressure, and heart rate
- Facilitates access to a space of inner peace, presence, and stillness
- Acts as a shield against burnout, promoting sustained vitality