Why does a sense of unity, belonging and understanding seem to bring about healing, or, at least offer the avenue through which this can take place? Oh, sorry, were you looking for an answer? I don't have one. I just know that being with people who are compassionate, understanding and willing to walk through difficult situations, shoulder to shoulder, has been transformative in my life and I have watched it produce untold changes in theirs as well. I am happy to open up a space for us to stand together, bring what we have to the circle and hear one another. Our time will include physical activity, honest sharing, breathwork and meditation, somatic release and mindful techniques that will help us look directly at things we have been carrying around and let them go. This gathering is about support, acceptance and accountability.
Join ken Feakins on a monthly basis at Yoga in Fergus for an opportunity to experience connection and solidarity amongst a group of supportive men. This a by-donation event. Cash contibutions accepted.
Enjoy this unique opportunity to relax and let go in the transformational experience of sound bath healing. Be transported to an otherworldly experience of rest and deep healing. Featuring the Shamanic sound healing of David Villada on Tibetan bowls and gongs. This soundbath will focus on creating an overall sense of energetic balance.
No experience is required. All are welcome!
Explore deep restoration through Ayurveda and Yoga as we prepare for the winter season. This two hour workshop with Clinical Ayurvedic specialist, Chloe Chaput, will introduce the Ayurvedic approach to living in balance with the late autumn and early winter seasons. Ayurveda is a holistic medical science that can be traced back thousands of years and holds its roots in modern day India. Ayurveda works with the principle that everything in nature, including us, is made up of varying amounts of the five elements and endeavours to help us find balance in all aspects of our life. In this experiential class, we will explore movement, breathing, self massage and yoga nidra (non-sleep deep rest).
Come relax, restore and rejuvenate.
This session requires no previous experience.