A 3-part introduction to conscious breathing to transform your
physical, mental and emotional
wellbeing.
The breath is the bridge to reconnect our mind, body and soul. When
we change the way we
breathe, we change the way we feel. Conscious breathing is our
built-in medicine to move us
through stress, anchoring us back into our own resourcefulness,
clarity, health and aliveness.
Charmaine will guide you to harness the power of breathwork for
positive and immediate
change in your life.
During these 3 sessions, you will be guided through breath
practices designed to help you melt
away daily tension and stress, restoring you to a deeply relaxed
and calm state of being. You
will leave each session feeling deeply rejuvenated, clear, and
grounded in peace.
Beyond the tangible benefits experienced in-session, you will be
supported in incorporating
these easy-to-use tools to thrive in your day-to-day life with more
ease and resilience. Whether
in the grocery store lineup, at the dog park, driving, or during
work meetings, you can change
the way you feel with the simple practices you’ll be taught!
This is for you if you…
-are ready to feel deeper relaxation…
-could use tools to help you manage daily stress and anxiety
-experience difficulty shutting off and winding down at the end of
your day
-want relief from feeling stuck in the thinking mind and cycles of
worry and overwhelm
-want tools to help you relax, recover from stress and improve the
quality of your sleep
-desire a simple and effective way of taking care of your whole
health in minutes a day
-are ready to reconnect with your most authentic self, while
experiencing more inner spaciousness and freedom, no matter what is
happening around you
-yearn for more presence, joy and ease in your life
No experience required. All are welcome!
Note: the breath practices we will use in this series are gentle
and easy to learn, and can be
done by everyone. These are not the higher-intensity breathwork
practices you may have
experienced like Wim Hoff, Conscious Connected Breathing (CCB) or
Holotropic breathwork.
This 6-week series will introduce the fundamentals of yoga in a safe and engaging class. Students will learn yoga postures as well as breathing and relaxation techniques. Over the 6 weeks you will build strength and flexibility as you get more comfortable in your yoga practice.
Please bring your yoga mat, if you have one. We have yoga mats for those that need one. Everyone is welcome.
Take a little time out with your new baby in this 6 week yoga series. The class will focus on getting back into your body, while staying present with your wee one. Mom & Baby yoga is an excellent opportunity to bond with your baby and other mothers, while regaining strength and flexibility. We recommend having your doctors approval or waiting at least 6 weeks post-labour to begin a new practice. This class is designed for mothers with babies who are 1 - 10 months old (or not overly mobile).
This 6-week series will introduce the fundamentals of yoga in a safe and engaging class. Students will learn yoga postures as well as breathing and relaxation techniques. Over the 6 weeks you will build strength and flexibility as you get more comfortable in your yoga practice.
Please bring your yoga mat, if you have one. We have yoga mats for those that need one. Everyone is welcome.