Prenatal re-starts this fall with a 6-week session Kate Semrau and Julie Paterson! Please note that you can sign up for 4, 5, or 6 classes.
Support yourself during your pregnancy and beyond! This class is designed to keep you both strong and relaxed during your pregnancy. It is balanced between quiet, meditative & restorative postures alongside strength-focused sequences. We focus on poses and movements that are beneficial throughout your entire pregnancy, as well as pelvic floor exercises.
This prenatal yoga class is appropriate for all levels of experience and all stages of pregnancy.
Please note that you can choose whether to participate in this program In-Person or Virtually.
Pricing: $102 for 6 classes; $85 for 5 classes; $68 for 4 classes; 10% discount for Auto-Renew Members (full session)