Join mamas-to-be for a class designed especially for you. Each session will include a flow designed for your body, with time for meditation, breath work, and deep relaxation to support you on the journey to birth and motherhood.
No yoga experience needed.
Postpartum moms making their way back to the mat welcome too.
Shelley Jones, mama of two and RYT-500,credits yoga with helping to make her transitions from pregnancy through birth and into motherhood easeful, though not easy. Now she shares the gift of yoga with her sons, while realizing the power of her own personal practice in supporting her as a mother. In addition to her adult classes, including prenatal and postnatal classes and workshops, Shelley loves to teach kids’ yoga.
ESSENTIAL OILS 101
Awaken your senses, open your heart and deepen your yoga & meditation practice with dōTERRA essential oils Lifestyle guide Ginger Henson.
In this wonderful FREE Essential Oils 101 class you will enjoy a short guided meditation through the chakras with the incorporation of essential oil aromatherapy to bring balance and awareness to your subtle body & then be led through a fun oil education journey that will show you how our plant allies can assist us in heightening our physical, mental & emotional wellbeing.
Plant medicine oils have been used for thousands of years for beauty, cooking and healing and these ancient practices continue to be well utilized to this day.
Come learn in a fun and laid back environment, create an essential oil blend & become empowered with natural, toxic free solutions that can be easily integrated into your day to day.
Ginger will be available after class for short one on one consultations to help you get started on your own oil journey.
**oils will be available for purchase
Join Kyra Strasberg and Haley Duggan for a weekend of hands on assist training. During the course of the weekend you will learn anatomy, alignment and assisting. If you are a yoga teacher or a long time practioner this weekend will give you the foundation you need to feel comfortable guiding your students into a deeper experience when appropriate. Discussion will include ethics, when to assist as well as appropriate touch. This event is experiential.
Plan to come with questions and concerns about how to assist in the current #metoo world. It qualifies for YA continuing education credits.
Course cost: $400
12 Hours of lecture and practice
If you are working towards your 300/500hr or seeking YA CEU's there is an additional 13 contact hour requirement to be completed in 3 months. These additional contact hours are one-on-one with Kyra and Haley and are included in the cost of the training.
This event is a 300-Hour RYT Teacher Training module. This module is open to anyone; however, you will get the most out of it if you have some yoga experience. We consider this part of our advanced yoga studies. You do not need to be working on 300-hour certification to take this training. Your full and complete attendance is required for 300-hour credit.
This training is limited so please sign up early to guarantee your space.
This is a 30 hour module: 20 Hours of lecture, practice and testing completed on the weekend.
If you are working towards your 300/500hr there is an additional 10 contact hour requirement to be completed in 3 months. These contact hours will be assisting Laura during Wall Yoga classes.