A gathering for those who want to explore, befriend and tend aspects of their life experiences that feel challenging, distressing, or out of sorts.
Using the approaches of Internal Family Systems (IFS), somatics, self-inquiry and
mindfulness, we'll explore these areas in a gentle and supportive manner.
Focus and themes:
-Experience our innate capacity to be with emotional distress in a way that feels
tolerable, empowering and constructive.
-Learn how to help our nervous system digest old emotional pains and clarify
misunderstandings.
-Make contact with aspects of ourselves that have been isolated, protected and
excluded from our experience so they can begin to feel safer and less reactive.
-Find ease and contentment in daily living by learning how to navigate life's ups
and downs successfully.

Allow yourself to be transported into a state of deep inner peace and relaxation, as the stress and tensions of this world are cleared and released.

In this guided sound journey you will be invited to rest in savasana (lying down on your back) as the sound waves of alchemy crystal singing bowls, rattles, and chimes wash over and through you. Working with the laws of resonance and entrainment, you will have the opportunity to experience firsthand how the sound of alchemy crystal singing bowls can calm your heart, soothe your nervous system, and align your brainwave patterns to bring forth greater states of peace, focus, joy, and self-mastery.

Come away feeling a renewed sense of serenity, purpose, balance, vision, and well-being.

Deva will share a brief history of sound healing and an introduction to the magical world of Crystal Tones Alchemy Singing Bowls

Dance is one of the world’s most ancient transformative rituals. From the whirling dervishes to the Shakers, the waltz to the rave, we dance for joy, cleansing, and clarity, guided by wisdom that transcends the thinking brain. This workshop is an invitation to come together to celebrate our strength and resilience and to dance our way home to wholeness. No dance experienced required. Bring a sense of curiosity and playfulness.