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The Secrets of Yoga - Beginning Your Yoga Practice
Jul 9, 2022 - Jul 9, 2022

Have you thought about starting a yoga practice but are unsure of what to do first? Have a practice you haven't visited for a while? We have the best place for you to start or start again. In our welcoming and gentle introduction to the ancient practice of yoga, you will learn a brief history of yoga, dispel some common myths, move through some basic poses, alignment, breathing exercises, and create an understanding of the benefits of Yoga for the mind and body.

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Jul 9, 2022
11:00 - 12:30pm
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1 Session
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