Have you thought about starting a yoga practice but are unsure of what to do first? Have a practice you haven't visited for a while? We have the best place for you to start or start again. In our welcoming and gentle introduction to the ancient practice of yoga, you will learn a brief history of yoga, dispel some common myths, move through some basic poses, alignment, breathing exercises, and create an understanding of the benefits of Yoga for the mind and body.
The Secrets of Yoga - Beginning Your Yoga Practice
Jul 9, 2022 - Jul 9, 2022