Close icon
 
Close popup
Date range
-
$30.00
3 Sessions
Enroll Now
Yoga for Beginners: A Three-Week Series
Oct 7, 2019 - Oct 21, 2019
 
Stepping onto a yoga mat can be intimidating, the weight of thousands of years of tradition and millions of dollars of marketing piled on, with the expectation that you'll get it (whatever it is!) in one class. This three-week series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.

Objectives
  • Learn foundational principles of yoga including asana (postures) and pranayama (breathing exercises)
  • Understand the definition of yoga and some of it's meaning
  • Embrace a beginner's mind and enjoy learning about an ancient spiritual discipline
  •  
 
Class Includes
  • Discussion and lecture
  • Practical application of postures and breathing exercises
  • Opportunity to ask questions
  •  
 
What to Bring
  • Mat (we have extras to borrow)
  • Any props you'd like
  • Water
  • Notebook/journal
  • Pen/pencil
  •  
 
  
Schedule
Date
Oct 7, 2019 - Oct 21, 2019
Location
Staff
Days
Mon
Time
4:30 - 5:30pm