This 90 minute experience combines intentional slow burn style poses to activate specific areas of the body followed by longer poses supported by props and hands-on assist.
90-minute workshop will guide students through a 75-minute restorative yoga practice with deep, individualized hands-on assists in each pose. The remaining 15 minutes will be reserved for students to enjoy herbal tea, reflect, and socialize. Class size is intentionally small to allow for personalized support, ensuring each student receives compassionate guidance in every pose.
No experience necessary
Move beyond your mat and into the wild world of nature’s tiniest superheroes. Join Cameron in the studio for a grounded flow + meditation practice, followed by a special screening of The Extraordinary Caterpillar. This short documentary beautifully illustrates how our backyards and local green spaces are the front lines of habitat restoration. We will explore how the teachings of yoga can support and inform your relationship with the natural world and you’ll leave with native seed packs to kickstart your journey.
Come for the flow, stay for the film, leave with the seeds to start your own Homegrown National Park.
Join us for happy hour, yogi style! You’re welcome to hit the $5 4:30 slow burn class first, or just drop on by. More or Less NA Beverage is going to be on-site serving up chilled NA drinks to order after class. Tired of the alcohol lag? Try a delicious alternative concoction spiked with adaptogens to help you relax — sans the toxins.
This 90 minute experience combines intentional slow burn style poses to activate specific areas of the body followed by longer poses supported by props and hands-on assist.
90-minute workshop will guide students through a 75-minute restorative yoga practice with deep, individualized hands-on assists in each pose. The remaining 15 minutes will be reserved for students to enjoy herbal tea, reflect, and socialize. Class size is intentionally small to allow for personalized support, ensuring each student receives compassionate guidance in every pose.
No experience necessary
Join treasured and experienced teachers Mimi Ray and Jenny Lintvedt for a guided learning community designed to help you deepen, evolve, and refine your teaching. This series creates space to explore your practice with curiosity and intention alongside fellow teachers. Students are welcome to register for the full series or attend individual sessions.
Evolve: 30 Hour Continuing Education for Yoga Teachers
Sundays, 9:00 am - 2:30 pm
4/26, 5/17, 6/7, 7/12, 8/2, 8/30
w/Jenny Lintvedt & Mimi Ray
Deepen your teaching skills through continued learning in community.
Topics include: Yoga philosophy, functional anatomy, intentional class design & your practice, and self-care.
Mix & match modules ($200 each) or book the whole series and save! ($800)
4/26: Session 1/Foundation/Begin
Explore functional anatomy in Standing Poses, with attention to the spinal column, and essential anatomical vocabulary. // Philosophy study -Patanjali’s Yoga Sutras, focusing on verses 1.1–1.3 // Closing with pranyama & Grounding
5/17: Session 2/Balance & Equanimity
Standing poses with focus on the deep core line and the role of the feet in creating stability and ease. We’ll look at sequencing and pacing // Philosophy Study - Sutra verses 1.1-1.3 // Closing with pranyama & grounding
6/7: Session 3/Themes/Sequencing 1
Explore sequencing strategies through practice and discussion. Topics: pose categories, themes, peak pose planning, and teaching with the season and nervous system in mind.// Yoga Philosophy // Pranyama & grounding
7/12: Session 4/Themes/Sequencing 2
Explore the systems of the body alongside the Koshas, Vayus, and continued Yoga Sutra study. Develop sequencing through individual and group work. // Nidra & restorative practice
8/2: Session 5/Integration
Integrate anatomy and subtle anatomy into practice, with a focus on clear language, refining cues, and creating a safe, supportive teaching space. Self care for teachers // Philosophy: Eight Limbs of Yoga. // Pranayama and quieting practices.
8/30: Session 6 Assimilation/Reflection
Focus on the nervous system through Restorative Yoga, Yin, and quieting practices // Philosophy: the meaning of AUM // chanting, pranayama, and integration.