Join us for happy hour, yogi style! You’re welcome to hit the $5 4:30 slow burn class first, or just drop on by. More or Less NA Beverage is going to be on-site serving up chilled NA drinks to order after class. Tired of the alcohol lag? Try a delicious alternative concoction spiked with adaptogens to help you relax — sans the toxins.
Discover your foundation and belonging through Mary Oliver's “Wild Geese.” We'll explore what it means to find our roots, our place “in the family of things,” through grounding meditation, discussion, and earth-connected asana. Perfect for anyone seeking stability in uncertain times or wanting to deepen their connection to the natural world.
Oct 19th: The Flow of Impermanence
Dance with life's constant changes through ancient wisdom on impermanence. Drawing from Buddhist and Taoist teachings, we'll practice embracing the flow of life through breath-centered meditation, journal prompts, discussion, and fluid movement. Ideal for those navigating transitions or learning to let go with grace.
Nov 30th: The Fire of Transformation
Ignite your authentic self through mystical poetry and heart-opening practice. We'll explore Rumi's teachings on inner fire and transformation, cultivating courage through heart-centered meditation, conversation, and dynamic movement. Perfect for anyone ready to shed what no longer serves and step into their truth.
Dec 14th: The Return to Wholeness
Integrate wisdom into wholeness as we complete our journey together. Through teachings on unity and interconnection, we'll weave together all we've learned with loving-kindness meditation, discussion prompts, ritual, and a full-body integration flow. A beautiful culmination for those seeking to embody their spiritual insights.
Each session: 10:00am-11:30am | Yogi Union | Drop-in $25 or Full Series $80
Are you curious how using props can benefit your practice?
In this Workshop we will incorporate a variety of props to
help
enhance practice, increase accessibility, stability/ease and
deepen understanding of the poses for all levels.
*inspire your practice
*discover new perspective
*unlock tight areas; strengthen other areas
*experience the potential of a challenging pose
*enjoy more ease and freedom in your practice
who:
*for students of all levels and teachers who want
to explore the use of props to support their yoga asana
experience. Teachers welcome and can earn
CEUs w/Yoga Alliance.
what:
*this workshop will be discussion, demonstration &
mostly practice.
when/where:
*Sat Oct 25th 11:30am - 1:15pm
*Yogi Union
bring:
*notebook, open mind, a friend!
*your teacher: Mimi Ray RYT500 CYT
Ready to take flight? Join us for a fun and empowering 90-minute workshop focused on arm balances that build strength, confidence, and a sense of play. We’ll break down the foundations of key poses like Crow (Bakasana), Side Crow (Parsva Bakasana), and Flying Pigeon (Eka Pada Galavasana)—with options for different variations, transitions, and levels of challenge. This workshop is perfect for anyone curious about arm balancing, whether you're just learning to lift off or looking to refine your technique. We’ll explore: Key alignment cues and muscle engagement Common setup patterns and prep poses Transitions in and out of arm balances within a vinyasa flow How to work through fear and build trust in your foundation Plenty of free play time will be offered toward the end of class so you can experiment, ask questions, and try new variations in a supportive, lighthearted environment. Come ready to sweat, explore, and surprise yourself. No arm balance experience required—just a willingness to try!
Honoring Our Grief: Ritual and Sound Bath Join us for a sacred evening of courage, connection, and healing as we create space to honor the grief we carry. In our fast-paced world, we're often encouraged to move quickly through loss, but grief deserves our attention, respect, and care. This gentle yet powerful workshop welcomes all who are ready to acknowledge their grief in a supportive community setting. Whether you're mourning the loss of a loved one, a relationship, a dream, a phase of life, or any other significant change, this space is for you. No experience with ritual or meditation is necessary—only an open heart and willingness to be present with what arises. What to Expect: We'll begin with a compassionate ritual circle where participants are invited to speak their grief aloud, honoring what they've lost and what they carry. This brave sharing happens within a container of deep respect and witnessing—you may share as much or as little as feels right for you. Following our ritual, we'll transition into a healing sound bath meditation. As the resonant tones of singing bowls, chimes, and other healing instruments wash over us, the energy and emotions stirred during our sharing will have space to move through and integrate within your body. This meditative experience allows for deep release and restoration. For Whom: This workshop is open to anyone who feels called to honor their grief in community. All bodies, all stories, all stages of grief are welcome. Come as you are. Leave feeling witnessed, supported, and gently held in your healing journey.