This is our clinic geared toward training for an obstacle course run/race. You will be stretched to try new things & push through challenges physically & mentally. Wednesdays from 6:00 - 7:00pm through the month of April for 5 total sessions. Consider joining us for a Spartan 5 or 10k in Cleveland May 16th. Buy your Spartan ticket & come train with us. Workouts will combine strength and cardio. This is an intermediate to advanced clinic not designed for beginners.

We will focus on becoming familiar with and even mastering typical obstacle course stations such as the Rope Climb, Tires, Large pushing movements with our sleds, and Monkey Bars. We'll have a special emphasis on grip strength & balance and will include some short running with weather permitting.

Limited Enrollment. Early bird pricing through March18, 2026. Heidi Weaver, our certified personal trainer and experienced climber, will be leading this clinic.