This 90-minute Restorative Yoga class is a full-body reset for every body, whether you've been showing up to the hot room every day or you're just finding your way to the mat for the first time. Using a multitude of props, we'll move through deeply supported asanas that release held tension, and restore balance from the inside out... body, nervous system, breath, and being.
Through long-held postures, pranayama, and Yoga Nidra, you'll invite your body back to its natural state of ease. Parasympathetic. Nourished. Whole.
This is your dessert. A sacred pause to quiet the mind and listen to the wisdom your body has been whispering all Spring. Props used generously. Effort not required.
The perfect integration for a month of heat, strength, and dedication. Bring your mat and any props you may have. Leave the effort at the door.
Guided by senior yoga teacher, Karen “Durgapriya” Babcock.
Investment: $40
Single 30 day Challenge Winners: FREE
Summer Solstice 108 Sun Salutations
Sunday, June 21st, 2 - 3:30 pm
Celebrate the Summer Solstice with a powerful community practice of 108 Sun Salutations. Together, we’ll flow through 108 rounds of Surya Namaskar A, a devotional sequence honoring the sun and symbolizing gratitude, renewal, and new beginnings. As breath and movement begin to sync into one steady rhythm, the practice becomes deeply meditative and transformative. You’ll have plenty of space to pause, rest, modify, or simply breathe with the group whenever needed. This is a shared journey, and all levels are welcome.
Investment: $20 per person
Members receive 15% off