Join us along with Kelly from Flourish Columbus and Carlie from Rooted Health and Wellness to dive into peri-menopause and menopause, understanding balancing hormones, hormone replacement therapy, pelvic floor health, how hormones can impact your musculoskeletalhealth, and the importance of strength training, especially for women going through this phase. This FREE discussion and workshop will occur after our Cardi-Yo Sculpt Circuit class. Join us for both the workout and workshop or stop in for just the workshop.