Trauma and anxiety often live in the body, shaping how we move through the world, respond to stress, and experience connection.

This three-week somatic healing series is designed to help you reconnect with your body, regulate your nervous system, and cultivate a deep sense of safety from within.

Through psychoeducation, anatomy, gentle movement, breathwork, mindfulness, and nervous system regulation techniques, you’ll explore how to release stored tension, process emotions, and build resilience in a way that feels safe and empowering.

Each week, we’ll deepen our understanding of somatic healing and practice body-based tools to:
Create a sense of safety in the body and learn how to gently regulate your nervous system
Release stuck energy and process emotions through movement and breath
Build embodied resilience to cultivate strength, joy, and a sense of wholeness

This series is open to all and is especially supportive for those navigating stress, anxiety, or trauma. No prior experience is necessary—just a willingness to slow down, listen, and honor your body’s wisdom.
Join us in this healing space where your body leads the way back to peace, balance, and connection.

Experience deep release and restoration in this unique workshop blending gentle somatic movement, halotherapy, dry needling, and Reiki. We’ll begin with mindful movement and 20 minutes of dry salt therapy to open the breath and calm the nervous system. Then settle into stillness as you receive targeted dry needling to release tension and support healing, with the option to receive Reiki energy work for added balance and relaxation. This is a deeply grounding and therapeutic experience designed to reset your body and mind.

Trauma and anxiety often live in the body, shaping how we move through the world, respond to stress, and experience connection.

This three-week somatic healing series is designed to help you reconnect with your body, regulate your nervous system, and cultivate a deep sense of safety from within.

Through psychoeducation, anatomy, gentle movement, breathwork, mindfulness, and nervous system regulation techniques, you’ll explore how to release stored tension, process emotions, and build resilience in a way that feels safe and empowering.

Each week, we’ll deepen our understanding of somatic healing and practice body-based tools to:
Create a sense of safety in the body and learn how to gently regulate your nervous system
Release stuck energy and process emotions through movement and breath
Build embodied resilience to cultivate strength, joy, and a sense of wholeness

This series is open to all and is especially supportive for those navigating stress, anxiety, or trauma. No prior experience is necessary—just a willingness to slow down, listen, and honor your body’s wisdom.
Join us in this healing space where your body leads the way back to peace, balance, and connection.

Facilitated by Sufi Brian: Discover how awareness, technique, and inner calm can be your most powerful tools for personal safety.

In this hands-on workshop, you'll learn essential self-defense skills that are practical, adaptable, and rooted in real-world situations. Whether you're dealing with a playful grab, an uncomfortable encounter, or a full-on assault, you'll gain the tools to respond with clarity and control.

We’ll cover:

• Defensive postures, blocks, strikes, kicks, and knee strikes

• Escapes from common grabs, including wrist grabs, hair pulls, and bear hugs

• The scalability of defense—how to respond appropriately across a range of threats

• Using physics and body mechanics to redirect attackers without relying on brute strength

• Red flags attackers look for—and how to avoid them

• Everyday objects as improvised tools: pens, keys, books, flashlights, and phones

This workshop emphasizes empowerment through understanding, not fear. You'll leave with greater confidence, sharper instincts, and a deeper connection to your own strength.