Facilitated by Sufi Brian: Discover how awareness, technique, and inner calm can be your most powerful tools for personal safety.

In this hands-on workshop, you'll learn essential self-defense skills that are practical, adaptable, and rooted in real-world situations. Whether you're dealing with a playful grab, an uncomfortable encounter, or a full-on assault, you'll gain the tools to respond with clarity and control.

We’ll cover:

• Defensive postures, blocks, strikes, kicks, and knee strikes

• Escapes from common grabs, including wrist grabs, hair pulls, and bear hugs

• The scalability of defense—how to respond appropriately across a range of threats

• Using physics and body mechanics to redirect attackers without relying on brute strength

• Red flags attackers look for—and how to avoid them

• Everyday objects as improvised tools: pens, keys, books, flashlights, and phones

This workshop emphasizes empowerment through understanding, not fear. You'll leave with greater confidence, sharper instincts, and a deeper connection to your own strength.

Discover the art of energy flow in this unique workshop blending the graceful movements of Tai Chi with the restorative power of Reiki. Through simple, nature-inspired practices, you’ll learn how to sense, shape, and release energy as a tangible force.

We’ll explore:

• Energy Awareness – Connecting with universal, personal, and elemental energies.

• Water Cleansing – Flushing out stagnant energy to restore lightness and clarity.

• Elemental Healing – Calling on earth for grounding, air for expansion, and more.

• Tai Chi Flow – Gentle movements to harmonize and circulate energy.

• Nature Threading – Meditative weaving of your energy with the natural world.

Whether you’re brand new or experienced in energy work, you’ll leave feeling grounded, refreshed, and deeply connected to the life force within and around you.

Come to the salt cave for a unique, self-care, spa experience to escape the world while we pamper you!

This Two two-hour session for up to 5 people (bring your bestie) includes 3 sections:

‍dry salt therapy, breathwork, mindful movement, + meditation

‍restorative poses + reiki, with relaxation massage (feet, hands, scalp)

Closing with a sound bath with crystal singing bowls and mantras