Trauma and anxiety often live in the body, shaping how we move through the world, respond to stress, and experience connection. This three-week somatic healing series is designed to help you reconnect with your body, regulate your nervous system, and cultivate a deep sense of safety from within.
Through psychoeducation, anatomy, gentle movement, breathwork, mindfulness, and nervous system regulation techniques, you’ll explore how to release stored tension, process emotions, and build resilience in a way that feels safe and empowering.
Each week, we’ll deepen our
understanding of somatic healing and practice body-based tools
to:
Create a sense of safety in
the body and learn how to gently regulate your nervous
system
Release stuck
energy and process emotions through movement and
breath
Build embodied
resilience to cultivate strength, joy, and a sense of
wholeness
This series is open to all and is especially supportive for those navigating stress, anxiety, or trauma. No prior experience is necessary—just a willingness to slow down, listen, and honor your body’s wisdom.
Join us in this healing space where your body leads the way back to peace, balance, and connection.
Week 1: Foundations of Somatic Healing & Nervous System Regulation
Theme: Creating Safety in the Body
Week 2: Releasing & Moving Through Stuck Energy
Theme: Somatic Expression & Emotional Regulation
Week 3: Embodied Resilience & Integration
Theme: Strength, Joy & Ongoing Healing
Immerse yourself in a deeply relaxing journey in the salt cave lounge as we run the halogenerator for halotherapy with this Guided Meditation, Salt, + Sound Bath combo as we recline in zero-gravity lounge chairs. This experience combines calming meditation guidance with the soothing vibrations of crystal singing bowls, to help release tension, reduce stress, and bring the body and mind into a state of harmony. As the sounds wash over you, allow yourself to surrender and let go, inviting a sense of calm, clarity, and rejuvenation. Perfect for all levels, this class offers a peaceful space to rest, restore, and reconnect within.
Join us for a deeply restorative experience that blends gentle yoga, Reiki healing, and mindful reflection. Inspired by Peace Is Every Step by Thích Nht Hnh, this workshop will guide you through a slow, intentional yoga practice while passages from the book are read to encourage presence and self-awareness. Reiki will be offered throughout to promote relaxation and energetic balance. We’ll close with guided journaling and a reflective discussion to integrate the teachings into daily life.