In a favourite poem by Rumi we learn, our “deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birdwings”. In this inversion workshop we will couple dynamic effort with a subtle surrendering to grow our own birdwings and take flight. We will look at three different inversions - headstand, forearm balance and handstand - and build each one from the ground up. Options will be given for all levels from beginner to advanced.
Cassie Lee: Birdwings: An Inversion Workshop