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Cassie Lee: When the Soul is Full: Hips, Twists and Forward Bends
Mar 3, 2019 - Mar 3, 2019

Paulo Coelho advises “make peace with your contradictions” and yoga can be a playful companion in this endeavour. It happens in our different selves inhabiting the different yoga shapes, all getting to know each other and having some fun along the way. In this workshop we’ll explore what it means to experience both the contradictions and the symmetry of practice while we delve into the deeper recesses of the hips and energetic lifeline of the spine, with hip opening, forward bending, and twisting the main elements of this workshop.


Mar 3, 2019
1:00 - 3:30pm