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$25.00
47 Sessions
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Rest + Restore
Jan 22, 2017 - Aug 25, 2019
 
Rest and restore with a blissful 2 hour Mini Retreat of Restorative Yoga & Mindfulness Meditation with heavenly essential oils to enhance your experience.
 
Restorative yoga balances out our central nervous system by stimulating the parasympathetic nervous system. Our often high-energy lifestyle creates an over-stimulation of our central nervous system, which can lead to burn out and health problems.
 
 
 
Through out this 2 hour practice you will experience deep breathing and calming postures to lower your heart rate, breathing rate, blood pressure and slow down your emotions, putting your body and mind in a healthier state.
 
 
 
Jana has a degree in Psychology, and has been practising both yoga and Buddhism for over 18 years. She has a deep belief that through the understanding of modern neuroscience, ancient yogic and Buddhist Psychology, and the practice of a mindful yoga we can lead happier fulfilled and more compassionate lives.
 
 
 
Please bring your yoga mats and a light blanket.
 
 
 
  
Schedule
Date
Jan 22, 2017 - Apr 1, 2017
Staff
Days
Sun
Time
4:00 - 5:00pm
Date
Apr 2, 2017 - Jun 3, 2017
Staff
Days
Sun
Time
4:00 - 5:00pm
Date
Jun 4, 2017 - Jul 1, 2017
Staff
Days
Sun
Time
4:00 - 5:00pm
Date
Jul 2, 2017 - Dec 3, 2017
Staff
Days
Sun
Time
4:00 - 5:00pm
Date
Aug 25, 2019
Staff
Days
Sun
Time
1:00 - 3:00pm