Give yourself the gift of ease this holiday season with a nourishing Holiday Slow Flow. led by Noel. Move with intention, soften into your breath, and open your heart as she guides you through a grounding, slow-flow practice designed to melt stress and restore your inner calm. Shine will provide yoga wheels for a unique and supportive experience that helps you unwind, stretch deeply, and feel fully supported. Treat yourself — or bring someone you love — for a peaceful, rejuvenating evening on the mat. Let this be your pause amid the holiday rush.

Beginner Yoga 4-Week Series
Tuesdays 9:30 AM Maple Shade Led by Ruth B.

Start your yoga journey with confidence, clarity, and support. This 4-week Beginner Series is designed for anyone brand new to yoga, or maybe returning after some time away.

Each week, Ruth will break down yoga postures in a welcoming, judgment-free space. You’ll move slowly, ask questions, gain confidence, and learn how to build a sustainable practice that feels good in your body.

Expect:
• Clear instruction
• Foundational postures + modifications
• Breath to movement basics
• Time to explore, practice, and integrate
• A supportive community of fellow beginners

By the end of the series, you’ll feel ready to step confidently into any of our SHINE classes.

No experience needed — just bring yourself, your curiosity, and your mat.

Step into the New Year feeling grounded, strong, and at ease with Julia’s 6-week Chair Yoga series—perfect for all levels! This gentle yet powerful practice will increase flexibility, build strength, and support relaxation, all in a warm and encouraging environment. Everything’s provided—chairs included—and your spot covers all six sessions. Space is limited, so don’t wait!

SHINE MAPLE SHADE WEDNESDAY 4:30 pm

January 7, 14, 21, 28

February 4, 11

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Kids Yoga Series (Ages 5–9)
January 7- February 11, 2026 • SHINE Power Yoga
Wednesdays Medford 6-7pm

Kick off the new year with movement, mindfulness, and FUN!
Our Kids Yoga Series is designed just for little yogis ages 5–9 to explore yoga in a playful, age-appropriate way.

Through yoga, games, and simple breathing exercises, kids will:

• Build strength, balance, and coordination

• Practice focus and body awareness

• Learn tools to calm big feelings and manage stress

• Grow confidence and self-expression

• Connect with new friends in a supportive, screen-free space

Each week, we’ll explore a new theme (like kindness, courage, gratitude, and imagination) using yoga poses, partner work, mindful breathing, and relaxation. No experience needed — just curiosity and a willingness to move and play.

Perfect for:

• Energetic kiddos who need a positive outlet

• Sensitive kids who benefit from calm, grounding practices

• Any child who could use a weekly reset and a confidence boost