I enjoy all the exercise classes, great stretching, strengthening , and I feel energized for the entire day. The instructors are friendly, well trained and personable.
Thank you for the opportunity.
Tracy’s love of fitness, along with her passion for helping others, is what has kept her active in health and wellness for over 30 years. She is a goal-oriented professional with extensive experience working with individuals and working with corporations and within her community.
Since 1988, she has designed, managed and delivered a variety of health and wellness programs. For the past 10 years, as owner/operator of Fitness Powers In., she has been a personal trainer, post-rehab specialist and lifestyle, fitness and nutrition coach, and a growing number of clients and businesses.
Tracy understands well the need for individuals to stay healthy through the many stages of life. For this reason, she also offers fitness programs for individuals with chronic health conditions like stroke, diabetes, dementia, and cancer. Tracy believes that anyone can make changes with the right guidance and support that help them realize their potential and maintain a healthier lifestyle. This keeps her motivated to grow as a professional so she can pass this knowledge on to others.
Tracy has been acknowledged for her interpersonal skills and her focus on delivering an excellent client experience as a fitness trainer and entrepreneur. She has a keen sense of how to motivate others to follow her lead and is also a strong leader who can handle any situation with calm and creativity.
Taking a holistic view of her client's health, Tracy coordinates the design of her programs with a range of supporting services, including dietitians, massage therapists, nurses, chiropractors and physiotherapists to meet clients’ needs.