I haven't been able to do a yoga class for sometime. Melissa was great and explained all the poses well. She also held the poses for a perfect time. I look forward to practicing again with her and getting back into it. Thanks for making this a great experience.
Laura is a graduate of her 200 hour Ashaya yoga training that she took right here at Buddha Rider and begun teaching in 2016.
Laura is so grateful to share her experiences with those who come to class and blessed to learn something from each new person she encounters. She brings the perfect mix of breathing and movement to each and every class. Her belief is we can all live a little healthier, breathe a little easier, and be a little happier on this beautiful journey we call life.
Favourite Quote – All it takes is starting, from wherever you are.